Turkey Whole, Meat and Skin
Turkey, whole, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 103
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Nutrition Data
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General
| Weight | 714.29 g |
| Energy | 1029 kcal |
| Carbohydrate | 1 g |
| Fat | 40.29 g |
| Protein | 154.57 g |
| Water | 519.21 g |
| Non-Water | 195.07 g |
| Fiber | 0 g |
| Ash | 7.0 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
2 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
379 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
98 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
123 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
98 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
646 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.41 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
40.04 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.81 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
67.63 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.12 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
34.42 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
29.35 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.0%) 79 mg |
| Iron | (34.1%) 6.14 mg |
| Magnesium | (42.5%) 179 mg |
| Phosphorus | (104.6%) 1307 mg |
| Potassium | (34.0%) 1600 mg |
| Sodium | (34.8%) 800 mg |
| Zinc | (115.6%) 12.71 mg |
| Copper | (61.1%) 0.55 mg |
| Manganese | (3.7%) 0.086 mg |
| Selenium | (276.6%) 152.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (28.6%) 0.343 mg |
| Vitamin B2 | (101.6%) 1.321 mg |
| Vitamin B3 | (340.7%) 54.507 mg |
| Vitamin B5 | (115.9%) 5.793 mg |
| Vitamin B6 | (251.7%) 4.279 mg |
| Vitamin B12 | (363.1%) 8.71 μg |
| Folate | (12.5%) 50 μg DFE |
| Folate, food | 50 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (75.3%) 414.3 mg |
| Betaine | - mg |
| Vitamin A | 400 IU |
| Vitamin A | (13.5%) 121 μg RAE |
| Retinol | 121 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 86 IU |
| Vitamin D | (10.7%) 2.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.1 μg |
| Vitamin E | 0.86 mg |
| Alpha-Tocopherol | (4.3%) 0.64 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.14 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.07 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 154.57 g |
| Alanine | 8.486 g |
| Arginine | 8.807 g |
| Aspartic acid | 12.179 g |
| Cystine | 1.443 g |
| Glutamic acid | 20.636 g |
| Glycine | 7.4 g |
| Histidine | 4.093 g |
| Isoleucine | 4.343 g |
| Leucine | 10.507 g |
| Lysine | 12.471 g |
| Methionine | 3.957 g |
| Phenylalanine | 4.914 g |
| Proline | 8.714 g |
| Serine | 6.057 g |
| Threonine | 5.486 g |
| Tryptophan | 1.593 g |
| Tyrosine | 4.479 g |
| Valine | 4.9 g |
| Hydroxyproline | 1.029 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | 0.5 g |
| Sugars | 0.5 g |
| Sucrose | 0.5 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 40.29 g |
| Saturated Fat | 10.436 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.029 g |
| Lauric Acid | 0.143 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.371 g |
| Pentadecylic Acid | 0.05 g |
| Palmitic Acid | 7.036 g |
| Margaric Acid | 0.086 g |
| Stearic Acid | 2.607 g |
| Arachidic Acid | 0.029 g |
| Behenic Acid | 0.021 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 13.043 g |
| Myristoleic Acid | 0.05 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.257 g |
| Palmitoleic Acid | 1.036 g |
| 16:1 trans | 0.021 g |
| Heptadecenoic Acid | 0.05 g |
| 18:1 undifferentiated | 11.486 g |
| Oleic Acid | 9.25 g |
| 18:1 trans | 0.321 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.171 g |
| 22:1 undifferentiated | 0.007 g |
| Erucic Acid | 0.007 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.007 g |
| Polyunsaturated Fat | 10.471 g |
| 18:2 undifferentiated | 9.336 g |
| Linoleic Acid | 7.679 g |
| CLA | 0.057 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.1 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.564 g |
| Alpha-linolenic Acid | 0.471 g |
| Gamma-linolenic Acid | 0.014 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.05 g |
| 20:3 undifferentiated | 0.05 g |
| 20:3 (n-3) | 0.007 g |
| 20:3 (n-6) | 0.043 g |
| 20:4 undifferentiated | 0.3 g |
| Arachidonic | - g |
| EPA | 0.014 g |
| 21:5 | - g |
| 22:4 | 0.05 g |
| DPA | 0.029 g |
| DHA | 0.021 g |
| Trans Fat | 0.443 g |
| Monoenoic Trans Fat | 0.343 g |
| Polyenoic Trans Fat | 0.1 g |
| Cholesterol | 514 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets