Gouda Cheese
Cheese, gouda- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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General
| Weight | 198 g |
| Energy | 705 kcal |
| Carbohydrate | 4.4 g |
| Fat | 54.33 g |
| Protein | 49.38 g |
| Water | 82.09 g |
| Non-Water | 115.91 g |
| Fiber | 0 g |
| Ash | 7.8 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
18 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
18 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
490 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
314 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
138 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
198 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.16 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
22.52 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.31 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.72 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
12.05 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.31 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
47.32 % |
* % based on Daily Value targets
Minerals
| Calcium | (106.6%) 1386 mg |
| Iron | (2.6%) 0.48 mg |
| Magnesium | (13.7%) 57 mg |
| Phosphorus | (86.5%) 1081 mg |
| Potassium | (5.1%) 240 mg |
| Sodium | (70.5%) 1622 mg |
| Zinc | (70.2%) 7.72 mg |
| Copper | (7.9%) 0.071 mg |
| Manganese | (0.9%) 0.022 mg |
| Selenium | (52.2%) 28.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.9%) 0.059 mg |
| Vitamin B2 | (50.9%) 0.661 mg |
| Vitamin B3 | (0.8%) 0.125 mg |
| Vitamin B5 | (13.5%) 0.673 mg |
| Vitamin B6 | (9.3%) 0.158 mg |
| Vitamin B12 | (127.1%) 3.05 μg |
| Folate | (10.4%) 42 μg DFE |
| Folate, food | 42 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.5%) 30.5 mg |
| Betaine | - mg |
| Vitamin A | 1115 IU |
| Vitamin A | (36.3%) 327 μg RAE |
| Retinol | 325 μg |
| Beta-Carotene | 20 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 40 IU |
| Vitamin D | (5.0%) 1.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.0 μg |
| Vitamin E | 0.48 mg |
| Alpha-Tocopherol | (3.2%) 0.48 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.8%) 4.6 μg |
| Vitamin K1 | 4.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 49.38 g |
| Alanine | 1.509 g |
| Arginine | 1.905 g |
| Aspartic acid | 3.451 g |
| Cystine | 0.503 g |
| Glutamic acid | 12.151 g |
| Glycine | 0.96 g |
| Histidine | 2.043 g |
| Isoleucine | 2.586 g |
| Leucine | 5.077 g |
| Lysine | 5.255 g |
| Methionine | 1.424 g |
| Phenylalanine | 2.833 g |
| Proline | 6.425 g |
| Serine | 3.057 g |
| Threonine | 1.841 g |
| Tryptophan | 0.697 g |
| Tyrosine | 2.879 g |
| Valine | 3.576 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 4.4 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.4 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 4.4 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 54.33 g |
| Saturated Fat | 34.876 g |
| Butyric Acid | 1.978 g |
| Caproic Acid | 1.267 g |
| Caprylic Acid | 0.845 g |
| Capric Acid | 1.818 g |
| Lauric Acid | 2.398 g |
| Tridecylic Acid | - g |
| Myristic Acid | 6.019 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 13.565 g |
| Margaric Acid | - g |
| Stearic Acid | 5.778 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 15.339 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.76 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 12.648 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.301 g |
| 18:2 undifferentiated | 0.521 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.78 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 226 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets