Fennel Seed
Spices, fennel seed- USDA Link
- USDA FoodData Central
- USDA Category
- Spices and Herbs
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 54
- Non-Zero Nutrient Count
- 49
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General
| Weight | 368.27 g |
| Energy | 1271 kcal |
| Carbohydrate | 192.57 g |
| Fat | 54.76 g |
| Protein | 58.19 g |
| Water | 32.44 g |
| Non-Water | 335.83 g |
| Fiber | 146.6 g |
| Ash | 30.27 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
654 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
654 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
419 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
14 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
279 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
48 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
198 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.77 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
44.93 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
37.6 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
50 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.72 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
54.27 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
78.52 % |
* % based on Daily Value targets
Minerals
| Calcium | (338.8%) 4405 mg |
| Iron | (379.3%) 68.28 mg |
| Magnesium | (337.6%) 1418 mg |
| Phosphorus | (143.5%) 1793 mg |
| Potassium | (132.7%) 6239 mg |
| Sodium | (14.1%) 324 mg |
| Zinc | (123.9%) 13.63 mg |
| Copper | (436.6%) 3.929 mg |
| Manganese | (1046.1%) 24.059 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (125.2%) 1.503 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (139.3%) 22.28 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (101.8%) 1.731 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (85.9%) 77.3 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 497 IU |
| Vitamin A | (2.9%) 26 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 58.19 g |
| Alanine | 2.906 g |
| Arginine | 2.504 g |
| Aspartic acid | 6.75 g |
| Cystine | 0.818 g |
| Glutamic acid | 10.886 g |
| Glycine | 4.077 g |
| Histidine | 1.219 g |
| Isoleucine | 2.559 g |
| Leucine | 3.668 g |
| Lysine | 2.792 g |
| Methionine | 1.108 g |
| Phenylalanine | 2.383 g |
| Proline | 3.314 g |
| Serine | 3.314 g |
| Threonine | 2.217 g |
| Tryptophan | 0.932 g |
| Tyrosine | 1.51 g |
| Valine | 3.37 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 192.57 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
46.0 g |
| Fiber | 146.6 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 54.76 g |
| Saturated Fat | 1.768 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | - g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.768 g |
| Margaric Acid | - g |
| Stearic Acid | - g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 36.496 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | - g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 36.496 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | - g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 6.224 g |
| 18:2 undifferentiated | 6.224 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | - g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 243 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets