Turkey Whole Light Meat
Turkey, whole, light meat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 95
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Nutrition Data
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General
| Weight | 87.72 g |
| Energy | 100 kcal |
| Carbohydrate | 0.12 g |
| Fat | 1.3 g |
| Protein | 20.75 g |
| Water | 65.69 g |
| Non-Water | 22.03 g |
| Fiber | 0 g |
| Ash | 0.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
12 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
87 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.77 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.41 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.44 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.42 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.34 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.78 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.85 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 10 mg |
| Iron | (3.6%) 0.64 mg |
| Magnesium | (5.8%) 25 mg |
| Phosphorus | (14.1%) 176 mg |
| Potassium | (4.5%) 212 mg |
| Sodium | (4.3%) 99 mg |
| Zinc | (10.2%) 1.12 mg |
| Copper | (6.8%) 0.061 mg |
| Manganese | (0.4%) 0.01 mg |
| Selenium | (36.2%) 19.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.1%) 0.037 mg |
| Vitamin B2 | (9.8%) 0.127 mg |
| Vitamin B3 | (54.4%) 8.705 mg |
| Vitamin B5 | (13.6%) 0.68 mg |
| Vitamin B6 | (42.0%) 0.713 mg |
| Vitamin B12 | (23.0%) 0.55 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.5%) 46.5 mg |
| Betaine | 2.4 mg |
| Vitamin A | 18 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.4%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.06 mg |
| Alpha-Tocopherol | (0.4%) 0.05 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.75 g |
| Alanine | 1.122 g |
| Arginine | 1.175 g |
| Aspartic acid | 1.66 g |
| Cystine | 0.196 g |
| Glutamic acid | 2.815 g |
| Glycine | 0.886 g |
| Histidine | 0.562 g |
| Isoleucine | 0.595 g |
| Leucine | 1.439 g |
| Lysine | 1.712 g |
| Methionine | 0.543 g |
| Phenylalanine | 0.669 g |
| Proline | 1.121 g |
| Serine | 0.822 g |
| Threonine | 0.754 g |
| Tryptophan | 0.221 g |
| Tyrosine | 0.617 g |
| Valine | 0.663 g |
| Hydroxyproline | 0.096 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.12 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.12 g |
| Fiber | 0 g |
| Starch | 0.08 g |
| Sugars | 0.04 g |
| Sucrose | 0.04 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 1.3 g |
| Saturated Fat | 0.254 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.004 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.155 g |
| Margaric Acid | 0.003 g |
| Stearic Acid | 0.082 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.232 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.02 g |
| Palmitoleic Acid | 0.02 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 0.206 g |
| Oleic Acid | 0.198 g |
| 18:1 trans | 0.009 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.003 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 0.226 g |
| 18:2 undifferentiated | 0.175 g |
| Linoleic Acid | 0.172 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.003 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.008 g |
| Alpha-linolenic Acid | 0.008 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.004 g |
| 20:4 undifferentiated | 0.025 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.008 g |
| DPA | 0.003 g |
| DHA | 0.002 g |
| Trans Fat | 0.011 g |
| Monoenoic Trans Fat | 0.009 g |
| Polyenoic Trans Fat | 0.003 g |
| Cholesterol | 50 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets