Ground Turkey
Turkey, Ground, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 128
- Non-Zero Nutrient Count
- 104
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Nutrition Data
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General
| Weight | 453.6 g |
| Energy | 671 kcal |
| Carbohydrate | 0 g |
| Fat | 34.75 g |
| Protein | 89.18 g |
| Water | 328.22 g |
| Non-Water | 125.38 g |
| Fiber | 0 g |
| Ash | 4.54 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
314 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
83 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
108 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
90 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
358 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.76 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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32.89 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
38.41 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
59.68 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.47 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.51 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.45 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.6%) 86 mg |
| Iron | (27.5%) 4.94 mg |
| Magnesium | (24.8%) 104 mg |
| Phosphorus | (72.6%) 907 mg |
| Potassium | (22.9%) 1075 mg |
| Sodium | (11.4%) 263 mg |
| Zinc | (96.9%) 10.66 mg |
| Copper | (48.4%) 0.435 mg |
| Manganese | (1.6%) 0.036 mg |
| Selenium | (180.6%) 99.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (24.9%) 0.299 mg |
| Vitamin B2 | (54.4%) 0.708 mg |
| Vitamin B3 | (190.9%) 30.541 mg |
| Vitamin B5 | (90.1%) 4.504 mg |
| Vitamin B6 | (150.5%) 2.558 mg |
| Vitamin B12 | (189.0%) 4.54 μg |
| Folate | (7.9%) 32 μg DFE |
| Folate, food | 32 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (41.9%) 230.4 mg |
| Betaine | 28.6 mg |
| Vitamin A | 299 IU |
| Vitamin A | (10.1%) 91 μg RAE |
| Retinol | 91 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 64 IU |
| Vitamin D | (9.1%) 1.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.13 mg |
| Alpha-Tocopherol | (2.7%) 0.41 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.45 mg |
| Delta-Tocopherol | 0.09 mg |
| Alpha-Tocotrienol | 0.09 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.09 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 89.18 g |
| Alanine | 5.548 g |
| Arginine | 6.468 g |
| Aspartic acid | 8.605 g |
| Cystine | 0.943 g |
| Glutamic acid | 14.261 g |
| Glycine | 4.876 g |
| Histidine | 2.64 g |
| Isoleucine | 3.992 g |
| Leucine | 7.357 g |
| Lysine | 7.97 g |
| Methionine | 2.622 g |
| Phenylalanine | 3.47 g |
| Proline | 3.942 g |
| Serine | 3.788 g |
| Threonine | 4.087 g |
| Tryptophan | 1.012 g |
| Tyrosine | 3.157 g |
| Valine | 4.128 g |
| Hydroxyproline | 0.739 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 34.75 g |
| Saturated Fat | 9.181 g |
| Butyric Acid | 0.014 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.005 g |
| Capric Acid | 0.018 g |
| Lauric Acid | 0.045 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.304 g |
| Pentadecylic Acid | 0.045 g |
| Palmitic Acid | 6.137 g |
| Margaric Acid | 0.091 g |
| Stearic Acid | 2.477 g |
| Arachidic Acid | 0.032 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 11.952 g |
| Myristoleic Acid | 0.05 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.043 g |
| Palmitoleic Acid | 1.016 g |
| 16:1 trans | 0.023 g |
| Heptadecenoic Acid | 0.068 g |
| 18:1 undifferentiated | 10.637 g |
| Oleic Acid | 10.306 g |
| 18:1 trans | 0.331 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.122 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.005 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.027 g |
| Polyunsaturated Fat | 10.002 g |
| 18:2 undifferentiated | 8.764 g |
| Linoleic Acid | 8.591 g |
| CLA | 0.059 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.113 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.49 g |
| Alpha-linolenic Acid | 0.467 g |
| Gamma-linolenic Acid | 0.027 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.005 g |
| Eicosadienoic Acid | 0.064 g |
| 20:3 undifferentiated | 0.045 g |
| 20:3 (n-3) | 0.005 g |
| 20:3 (n-6) | 0.041 g |
| 20:4 undifferentiated | 0.445 g |
| Arachidonic | - g |
| EPA | 0.027 g |
| 21:5 | - g |
| 22:4 | 0.082 g |
| DPA | 0.045 g |
| DHA | 0.036 g |
| Trans Fat | 0.467 g |
| Monoenoic Trans Fat | 0.354 g |
| Polyenoic Trans Fat | 0.113 g |
| Cholesterol | 313 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets