Ground Turkey
Turkey, Ground, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 128
- Non-Zero Nutrient Count
- 104
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 114 g |
| Energy | 169 kcal |
| Carbohydrate | 0 g |
| Fat | 8.73 g |
| Protein | 22.41 g |
| Water | 82.49 g |
| Non-Water | 31.51 g |
| Fiber | 0 g |
| Ash | 1.14 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
79 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
21 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
27 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
23 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
90 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.76 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.96 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.11 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.23 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.37 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.27 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.13 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.7%) 22 mg |
| Iron | (6.9%) 1.24 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (18.2%) 228 mg |
| Potassium | (5.7%) 270 mg |
| Sodium | (2.9%) 66 mg |
| Zinc | (24.4%) 2.68 mg |
| Copper | (12.2%) 0.109 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (45.4%) 25.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.3%) 0.075 mg |
| Vitamin B2 | (13.7%) 0.178 mg |
| Vitamin B3 | (48.0%) 7.676 mg |
| Vitamin B5 | (22.6%) 1.132 mg |
| Vitamin B6 | (37.8%) 0.643 mg |
| Vitamin B12 | (47.5%) 1.14 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.5%) 57.9 mg |
| Betaine | 7.2 mg |
| Vitamin A | 75 IU |
| Vitamin A | (2.5%) 23 μg RAE |
| Retinol | 23 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 16 IU |
| Vitamin D | (2.3%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.28 mg |
| Alpha-Tocopherol | (0.7%) 0.1 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.11 mg |
| Delta-Tocopherol | 0.02 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.41 g |
| Alanine | 1.394 g |
| Arginine | 1.626 g |
| Aspartic acid | 2.163 g |
| Cystine | 0.237 g |
| Glutamic acid | 3.584 g |
| Glycine | 1.226 g |
| Histidine | 0.663 g |
| Isoleucine | 1.003 g |
| Leucine | 1.849 g |
| Lysine | 2.003 g |
| Methionine | 0.659 g |
| Phenylalanine | 0.872 g |
| Proline | 0.991 g |
| Serine | 0.952 g |
| Threonine | 1.027 g |
| Tryptophan | 0.254 g |
| Tyrosine | 0.793 g |
| Valine | 1.037 g |
| Hydroxyproline | 0.186 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 8.73 g |
| Saturated Fat | 2.307 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.011 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.076 g |
| Pentadecylic Acid | 0.011 g |
| Palmitic Acid | 1.542 g |
| Margaric Acid | 0.023 g |
| Stearic Acid | 0.622 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 3.004 g |
| Myristoleic Acid | 0.013 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.262 g |
| Palmitoleic Acid | 0.255 g |
| 16:1 trans | 0.006 g |
| Heptadecenoic Acid | 0.017 g |
| 18:1 undifferentiated | 2.673 g |
| Oleic Acid | 2.59 g |
| 18:1 trans | 0.083 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.031 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.007 g |
| Polyunsaturated Fat | 2.514 g |
| 18:2 undifferentiated | 2.202 g |
| Linoleic Acid | 2.159 g |
| CLA | 0.015 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.029 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.123 g |
| Alpha-linolenic Acid | 0.117 g |
| Gamma-linolenic Acid | 0.007 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.016 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.112 g |
| Arachidonic | - g |
| EPA | 0.007 g |
| 21:5 | - g |
| 22:4 | 0.021 g |
| DPA | 0.011 g |
| DHA | 0.009 g |
| Trans Fat | 0.117 g |
| Monoenoic Trans Fat | 0.089 g |
| Polyenoic Trans Fat | 0.029 g |
| Cholesterol | 79 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets