Duck Egg
Egg, duck, whole, fresh, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Eggs
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 69
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 321.78 g |
| Energy | 595 kcal |
| Carbohydrate | 4.67 g |
| Fat | 44.31 g |
| Protein | 41.22 g |
| Water | 227.92 g |
| Non-Water | 93.86 g |
| Fiber | 0 g |
| Ash | 3.67 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
19 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
19 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
408 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
109 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
193 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
36 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
169 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
87.38 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
35.96 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
44.93 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
57.19 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
31.63 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.91 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.12 % |
* % based on Daily Value targets
Minerals
| Calcium | (15.8%) 206 mg |
| Iron | (68.8%) 12.39 mg |
| Magnesium | (13.0%) 55 mg |
| Phosphorus | (56.6%) 708 mg |
| Potassium | (15.2%) 714 mg |
| Sodium | (20.4%) 470 mg |
| Zinc | (41.2%) 4.54 mg |
| Copper | (22.2%) 0.2 mg |
| Manganese | (5.3%) 0.122 mg |
| Selenium | (213.0%) 117.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (41.8%) 0.502 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (4.0%) 0.644 mg |
| Vitamin B5 | (119.8%) 5.992 mg |
| Vitamin B6 | (47.3%) 0.804 mg |
| Vitamin B12 | (724.0%) 17.38 μg |
| Folate | (64.4%) 257 μg DFE |
| Folate, food | 257 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (154.1%) 847.6 mg |
| Betaine | - mg |
| Vitamin A | 2169 IU |
| Vitamin A | (69.4%) 624 μg RAE |
| Retinol | 618 μg |
| Beta-Carotene | 45 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 39 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1477 μg |
| Vitamin D | 222 IU |
| Vitamin D | (27.4%) 5.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 5.5 μg |
| Vitamin E | 4.31 mg |
| Alpha-Tocopherol | (28.7%) 4.31 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.1%) 1.3 μg |
| Vitamin K1 | 1.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 41.22 g |
| Alanine | 2.03 g |
| Arginine | 2.462 g |
| Aspartic acid | 2.5 g |
| Cystine | 0.917 g |
| Glutamic acid | 5.757 g |
| Glycine | 1.358 g |
| Histidine | 1.03 g |
| Isoleucine | 1.924 g |
| Leucine | 3.53 g |
| Lysine | 3.06 g |
| Methionine | 1.853 g |
| Phenylalanine | 2.703 g |
| Proline | 1.545 g |
| Serine | 3.099 g |
| Threonine | 2.368 g |
| Tryptophan | 0.837 g |
| Tyrosine | 1.973 g |
| Valine | 2.848 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 4.67 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.67 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 2.99 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 44.31 g |
| Saturated Fat | 11.845 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.174 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 9.641 g |
| Margaric Acid | - g |
| Stearic Acid | 2.034 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 20.996 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.419 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 19.577 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.935 g |
| 18:2 undifferentiated | 1.796 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.328 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 1.026 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 2845 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets