Turkey, Fat Free
Turkey, ground, fat free, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 98
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Nutrition Data
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General
| Weight | 113 g |
| Energy | 127 kcal |
| Carbohydrate | 0 g |
| Fat | 2.2 g |
| Protein | 26.63 g |
| Water | 84.37 g |
| Non-Water | 28.63 g |
| Fiber | 0 g |
| Ash | 1.3 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
20 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
5 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
107 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.57 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.84 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.64 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.33 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.92 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.61 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.42 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 3 mg |
| Iron | (4.8%) 0.87 mg |
| Magnesium | (7.8%) 33 mg |
| Phosphorus | (20.5%) 257 mg |
| Potassium | (7.1%) 333 mg |
| Sodium | (2.5%) 58 mg |
| Zinc | (18.1%) 1.99 mg |
| Copper | (7.3%) 0.066 mg |
| Manganese | (0.3%) 0.007 mg |
| Selenium | (45.4%) 25.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.8%) 0.07 mg |
| Vitamin B2 | (9.1%) 0.119 mg |
| Vitamin B3 | (68.6%) 10.97 mg |
| Vitamin B5 | (19.9%) 0.994 mg |
| Vitamin B6 | (57.0%) 0.968 mg |
| Vitamin B12 | (24.0%) 0.58 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.8%) 54.1 mg |
| Betaine | 6.1 mg |
| Vitamin A | 28 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 16 IU |
| Vitamin D | (2.3%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.24 mg |
| Alpha-Tocopherol | (0.5%) 0.08 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.1 mg |
| Delta-Tocopherol | 0.02 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 26.63 g |
| Alanine | 1.652 g |
| Arginine | 1.927 g |
| Aspartic acid | 2.563 g |
| Cystine | 0.28 g |
| Glutamic acid | 4.248 g |
| Glycine | 1.452 g |
| Histidine | 0.785 g |
| Isoleucine | 1.189 g |
| Leucine | 2.191 g |
| Lysine | 2.374 g |
| Methionine | 0.781 g |
| Phenylalanine | 1.034 g |
| Proline | 1.174 g |
| Serine | 1.128 g |
| Threonine | 1.218 g |
| Tryptophan | 0.302 g |
| Tyrosine | 0.94 g |
| Valine | 1.229 g |
| Hydroxyproline | 0.102 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 2.2 g |
| Saturated Fat | 0.55 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.012 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.342 g |
| Margaric Acid | 0.005 g |
| Stearic Acid | 0.179 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.579 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.041 g |
| Palmitoleic Acid | 0.04 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 0.522 g |
| Oleic Acid | 0.509 g |
| 18:1 trans | 0.014 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.006 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.671 g |
| 18:2 undifferentiated | 0.516 g |
| Linoleic Acid | 0.511 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.005 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.026 g |
| Alpha-linolenic Acid | 0.025 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.005 g |
| 20:4 undifferentiated | 0.085 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.017 g |
| DPA | 0.009 g |
| DHA | 0.007 g |
| Trans Fat | 0.019 g |
| Monoenoic Trans Fat | 0.015 g |
| Polyenoic Trans Fat | 0.005 g |
| Cholesterol | 62 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets