Turkey, Fat Free
Turkey, ground, fat free, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Diets
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- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 98
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Nutrition Data
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General
| Weight | 453 g |
| Energy | 507 kcal |
| Carbohydrate | 0 g |
| Fat | 8.83 g |
| Protein | 106.77 g |
| Water | 338.21 g |
| Non-Water | 114.79 g |
| Fiber | 0 g |
| Ash | 5.21 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
80 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
20 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
21 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
24 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
428 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.57 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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30.15 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
35.36 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
55.63 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.67 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.02 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.7 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 14 mg |
| Iron | (19.4%) 3.49 mg |
| Magnesium | (31.3%) 131 mg |
| Phosphorus | (82.3%) 1028 mg |
| Potassium | (28.4%) 1336 mg |
| Sodium | (10.0%) 231 mg |
| Zinc | (72.5%) 7.97 mg |
| Copper | (29.2%) 0.263 mg |
| Manganese | (1.2%) 0.027 mg |
| Selenium | (182.0%) 100.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (23.4%) 0.281 mg |
| Vitamin B2 | (36.6%) 0.476 mg |
| Vitamin B3 | (274.9%) 43.977 mg |
| Vitamin B5 | (79.7%) 3.986 mg |
| Vitamin B6 | (228.4%) 3.882 mg |
| Vitamin B12 | (96.3%) 2.31 μg |
| Folate | (9.1%) 36 μg DFE |
| Folate, food | 36 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (39.5%) 217.0 mg |
| Betaine | 24.5 mg |
| Vitamin A | 113 IU |
| Vitamin A | (3.5%) 32 μg RAE |
| Retinol | 32 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 63 IU |
| Vitamin D | (9.1%) 1.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.95 mg |
| Alpha-Tocopherol | (2.1%) 0.32 mg |
| Beta-Tocopherol | 0.05 mg |
| Gamma-Tocopherol | 0.41 mg |
| Delta-Tocopherol | 0.09 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.05 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 106.77 g |
| Alanine | 6.623 g |
| Arginine | 7.724 g |
| Aspartic acid | 10.274 g |
| Cystine | 1.123 g |
| Glutamic acid | 17.028 g |
| Glycine | 5.821 g |
| Histidine | 3.148 g |
| Isoleucine | 4.766 g |
| Leucine | 8.784 g |
| Lysine | 9.518 g |
| Methionine | 3.13 g |
| Phenylalanine | 4.145 g |
| Proline | 4.707 g |
| Serine | 4.521 g |
| Threonine | 4.883 g |
| Tryptophan | 1.21 g |
| Tyrosine | 3.769 g |
| Valine | 4.929 g |
| Hydroxyproline | 0.408 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 8.83 g |
| Saturated Fat | 2.206 g |
| Butyric Acid | 0.014 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.014 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.05 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 1.373 g |
| Margaric Acid | 0.018 g |
| Stearic Acid | 0.716 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 2.319 g |
| Myristoleic Acid | 0.014 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.163 g |
| Palmitoleic Acid | 0.159 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.032 g |
| 18:1 undifferentiated | 2.093 g |
| Oleic Acid | 2.038 g |
| 18:1 trans | 0.054 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.023 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.691 g |
| 18:2 undifferentiated | 2.07 g |
| Linoleic Acid | 2.048 g |
| CLA | 0.009 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.018 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.104 g |
| Alpha-linolenic Acid | 0.1 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.018 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.018 g |
| 20:4 undifferentiated | 0.34 g |
| Arachidonic | - g |
| EPA | 0.009 g |
| 21:5 | - g |
| 22:4 | 0.068 g |
| DPA | 0.036 g |
| DHA | 0.027 g |
| Trans Fat | 0.077 g |
| Monoenoic Trans Fat | 0.059 g |
| Polyenoic Trans Fat | 0.018 g |
| Cholesterol | 249 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets