Bottom Round Steak Beef

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 112
Non-Zero Nutrient Count: 76

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	305 g
Energy	433 kcal
Carbohydrate	0 g
Fat	16.87 g
Protein	65.85 g
Water	220.18 g
Non-Water	84.82 g
Fiber	0 g
Ash	3.2 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	158 kcal
Saturated Fat	57 kcal
Monounsaturated Fat	72 kcal
Polyunsaturated Fat	9 kcal
Protein	275 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	49.47 %
Micronutrients	29.62 %
Vitamins	32.23 %
B Vitamins	51.64 %
Fat Soluble Vitamins	1.49 %
Minerals	26.1 %
Electrolytes	12.3 %

* % based on Daily Value targets

Minerals


Calcium	(1.2%) 15 mg
Iron	(42.9%) 7.72 mg
Magnesium	(17.4%) 73 mg
Phosphorus	(51.5%) 644 mg
Potassium	(22.4%) 1052 mg
Sodium	(8.2%) 189 mg
Zinc	(109.2%) 12.02 mg
Copper	(45.4%) 0.409 mg
Manganese	(2.5%) 0.058 mg
Selenium	(179.1%) 98.5 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(18.6%) 0.223 mg
Vitamin B2 (Riboflavin)	(47.9%) 0.622 mg
Vitamin B3 (Niacin)	(121.6%) 19.459 mg
Vitamin B5 (Pantothenic acid)	(42.1%) 2.104 mg
Vitamin B6	(129.4%) 2.199 mg
Vitamin B12	(551.5%) 13.24 μg
Folate	(4.6%) 18 μg DFE
Folate, food	18 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(48.5%) 266.6 mg
Betaine	38.7 mg
Vitamin A	0 IU
Vitamin A	(0.0%) 0 μg RAE
Retinol	0 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	- IU
Vitamin D	- μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	- μg
Vitamin E	0.37 mg
Alpha-Tocopherol	(1.6%) 0.24 mg
Beta-Tocopherol	0.03 mg
Gamma-Tocopherol	0.06 mg
Delta-Tocopherol	0 mg
Alpha-Tocotrienol	0.03 mg
Beta-Tocotrienol	0 mg
Gamma-Tocotrienol	0 mg
Delta-Tocotrienol	0 mg
Vitamin K	(4.3%) 5.2 μg
Vitamin K1 (Phylloquinone)	0 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	0 μg
Vitamin K2 MK-4 (Menaquinone-4)	5.2 μg

* % based on Daily Value targets

Protein


Protein	65.85 g
Alanine	4.002 g
Arginine	4.258 g
Aspartic acid	5.996 g
Cystine	0.851 g
Glutamic acid	9.885 g
Glycine	4.008 g
Histidine	2.101 g
Isoleucine	2.995 g
Leucine	5.237 g
Lysine	5.563 g
Methionine	1.714 g
Phenylalanine	2.602 g
Proline	3.138 g
Serine	2.592 g
Threonine	2.629 g
Tryptophan	0.433 g
Tyrosine	2.098 g
Valine	3.267 g
Hydroxyproline	0.299 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	16.87 g
Saturated Fat	6.1 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0 g
Lauric Acid (12:0)	0 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.473 g
Pentadecylic Acid (15:0)	0.067 g
Palmitic Acid (16:0)	3.742 g
Margaric Acid (17:0)	0.152 g
Stearic Acid (18:0)	1.613 g
Arachidic Acid (20:0)	0 g
Behenic Acid (22:0)	0.055 g
Lignoceric Acid (24:0)	- g
Monounsaturated Fat	7.634 g
Myristoleic Acid (14:1)	0.152 g
Pentadecenoic Acid (15:1)	0 g
16:1 undifferentiated (16:1)	0.717 g
Palmitoleic Acid (16:1 cis)	- g
16:1 trans	- g
Heptadecenoic Acid (17:1)	0 g
18:1 undifferentiated (18:1)	6.75 g
Oleic Acid (18:1 cis)	6.347 g
18:1 trans	0.403 g
Vaccenic Acid (18:1 trans (n-7))	- g
Gadoleic Acid (20:1)	0.018 g
22:1 undifferentiated (22:1)	- g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	0.942 g
18:2 undifferentiated (18:2)	0.759 g
Linoleic Acid (18:2 cis, cis (n-6))	0.647 g
CLA (18:2)	- g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	- g
18:2 trans, trans	0.113 g
18:3 undifferentiated (18:3)	0.009 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.009 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	0 g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0 g
20:3 undifferentiated (20:3)	0 g
20:3 (n-3)	- g
20:3 (n-6)	- g
20:4 undifferentiated (20:4)	0.177 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	- g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	- g
DHA (22:6 (n-3))	- g
Trans Fat	0.515 g
Monoenoic Trans Fat	0.403 g
Polyenoic Trans Fat	0.113 g
Cholesterol	186 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

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