Unenriched Farina
Cereals, farina, unenriched, dry- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 75
- Non-Zero Nutrient Count
- 53
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Nutrition Data
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General
| Weight | 1300 g |
| Energy | 4797 kcal |
| Carbohydrate | 1014 g |
| Fat | 6.5 g |
| Protein | 137.8 g |
| Water | 136.5 g |
| Non-Water | 1163.5 g |
| Fiber | 24.7 g |
| Ash | 5.2 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4170 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4170 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
60 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
7 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
26 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
567 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
26.37 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
37.58 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
34.9 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
55.53 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.38 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
42.41 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
20.48 % |
* % based on Daily Value targets
Minerals
| Calcium | (14.0%) 182 mg |
| Iron | (108.3%) 19.5 mg |
| Magnesium | (40.2%) 169 mg |
| Phosphorus | (91.5%) 1144 mg |
| Potassium | (26.0%) 1222 mg |
| Sodium | (1.7%) 39 mg |
| Zinc | (62.6%) 6.89 mg |
| Copper | (114.1%) 1.027 mg |
| Manganese | (391.7%) 9.009 mg |
| Selenium | (555.5%) 305.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (65.0%) 0.78 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (56.9%) 9.1 mg |
| Vitamin B5 | (108.2%) 5.408 mg |
| Vitamin B6 | (44.4%) 0.754 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (78.0%) 312 μg DFE |
| Folate, food | 312 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.43 mg |
| Alpha-Tocopherol | (9.5%) 1.43 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 137.8 g |
| Alanine | 4.043 g |
| Arginine | 5.07 g |
| Aspartic acid | 5.629 g |
| Cystine | 3.887 g |
| Glutamic acid | 49.621 g |
| Glycine | 4.355 g |
| Histidine | 2.795 g |
| Isoleucine | 5.317 g |
| Leucine | 9.412 g |
| Lysine | 2.639 g |
| Methionine | 2.145 g |
| Phenylalanine | 6.682 g |
| Proline | 15.145 g |
| Serine | 6.487 g |
| Threonine | 3.64 g |
| Tryptophan | 1.768 g |
| Tyrosine | 3.614 g |
| Valine | 5.863 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1014 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
989.3 g |
| Fiber | 24.7 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 6.5 g |
| Saturated Fat | 1.04 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.91 g |
| Margaric Acid | - g |
| Stearic Acid | 0.13 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.78 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.78 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.86 g |
| 18:2 undifferentiated | 2.6 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.26 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets