Turkey, 85% Lean, 15% Fat
Turkey, ground, 85% lean, 15% fat, raw- USDA Link
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- USDA Category
- Poultry Products
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- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 104
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Nutrition Data
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General
| Weight | 85 g |
| Energy | 153 kcal |
| Carbohydrate | 0 g |
| Fat | 10.66 g |
| Protein | 14.36 g |
| Water | 59.28 g |
| Non-Water | 25.72 g |
| Fiber | 0 g |
| Ash | 0.82 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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96 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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26 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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35 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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27 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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57 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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67.82 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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8.54 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.66 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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16.69 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.25 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.75 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.91 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.2%) 28 mg |
| Iron | (6.2%) 1.12 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (12.2%) 152 mg |
| Potassium | (3.7%) 172 mg |
| Sodium | (2.0%) 46 mg |
| Zinc | (21.3%) 2.34 mg |
| Copper | (11.6%) 0.105 mg |
| Manganese | (0.3%) 0.008 mg |
| Selenium | (38.0%) 20.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.7%) 0.057 mg |
| Vitamin B2 | (11.6%) 0.15 mg |
| Vitamin B3 | (27.0%) 4.314 mg |
| Vitamin B5 | (18.7%) 0.935 mg |
| Vitamin B6 | (24.3%) 0.412 mg |
| Vitamin B12 | (46.0%) 1.1 μg |
| Folate | (1.3%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.0%) 43.9 mg |
| Betaine | 5.4 mg |
| Vitamin A | 86 IU |
| Vitamin A | (2.8%) 26 μg RAE |
| Retinol | 26 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 12 IU |
| Vitamin D | (1.7%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.19 mg |
| Alpha-Tocopherol | (0.5%) 0.07 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.36 g |
| Alanine | 0.895 g |
| Arginine | 1.043 g |
| Aspartic acid | 1.388 g |
| Cystine | 0.152 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.786 g |
| Histidine | 0.426 g |
| Isoleucine | 0.643 g |
| Leucine | 1.187 g |
| Lysine | 1.285 g |
| Methionine | 0.422 g |
| Phenylalanine | 0.56 g |
| Proline | 0.636 g |
| Serine | 0.61 g |
| Threonine | 0.66 g |
| Tryptophan | 0.163 g |
| Tyrosine | 0.509 g |
| Valine | 0.666 g |
| Hydroxyproline | 0.17 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 10.66 g |
| Saturated Fat | 2.902 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.014 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.104 g |
| Pentadecylic Acid | 0.015 g |
| Palmitic Acid | 1.938 g |
| Margaric Acid | 0.031 g |
| Stearic Acid | 0.777 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 3.868 g |
| Myristoleic Acid | 0.015 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.325 g |
| Palmitoleic Acid | 0.317 g |
| 16:1 trans | 0.009 g |
| Heptadecenoic Acid | 0.02 g |
| 18:1 undifferentiated | 3.455 g |
| Oleic Acid | 3.342 g |
| 18:1 trans | 0.113 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.041 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.01 g |
| Polyunsaturated Fat | 2.962 g |
| 18:2 undifferentiated | 2.642 g |
| Linoleic Acid | 2.589 g |
| CLA | 0.02 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.032 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.149 g |
| Alpha-linolenic Acid | 0.14 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.02 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.093 g |
| Arachidonic | - g |
| EPA | 0.01 g |
| 21:5 | - g |
| 22:4 | 0.017 g |
| DPA | 0.009 g |
| DHA | 0.008 g |
| Trans Fat | 0.154 g |
| Monoenoic Trans Fat | 0.122 g |
| Polyenoic Trans Fat | 0.032 g |
| Cholesterol | 66 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets