Turkey, 85% Lean, 15% Fat
Turkey, ground, 85% lean, 15% fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 104
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Nutrition Data
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General
| Weight | 453 g |
| Energy | 815 kcal |
| Carbohydrate | 0 g |
| Fat | 56.81 g |
| Protein | 76.56 g |
| Water | 315.92 g |
| Non-Water | 137.08 g |
| Fiber | 0 g |
| Ash | 4.35 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
510 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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139 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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185 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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142 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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305 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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67.82 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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34.01 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
40.0 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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61.68 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.64 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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28.26 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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15.52 % |
* % based on Daily Value targets
Minerals
| Calcium | (11.5%) 149 mg |
| Iron | (33.2%) 5.98 mg |
| Magnesium | (20.5%) 86 mg |
| Phosphorus | (64.9%) 811 mg |
| Potassium | (19.5%) 915 mg |
| Sodium | (10.6%) 245 mg |
| Zinc | (113.3%) 12.46 mg |
| Copper | (61.9%) 0.557 mg |
| Manganese | (1.8%) 0.041 mg |
| Selenium | (202.6%) 111.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (25.3%) 0.304 mg |
| Vitamin B2 | (61.7%) 0.802 mg |
| Vitamin B3 | (143.7%) 22.99 mg |
| Vitamin B5 | (99.7%) 4.983 mg |
| Vitamin B6 | (129.2%) 2.197 mg |
| Vitamin B12 | (245.4%) 5.89 μg |
| Folate | (6.8%) 27 μg DFE |
| Folate, food | 27 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (42.5%) 233.7 mg |
| Betaine | 29.0 mg |
| Vitamin A | 458 IU |
| Vitamin A | (15.1%) 136 μg RAE |
| Retinol | 136 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 63 IU |
| Vitamin D | (9.1%) 1.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.0 mg |
| Alpha-Tocopherol | (2.4%) 0.36 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.36 mg |
| Delta-Tocopherol | 0.05 mg |
| Alpha-Tocotrienol | 0.14 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.09 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 76.56 g |
| Alanine | 4.77 g |
| Arginine | 5.558 g |
| Aspartic acid | 7.397 g |
| Cystine | 0.811 g |
| Glutamic acid | 12.258 g |
| Glycine | 4.19 g |
| Histidine | 2.27 g |
| Isoleucine | 3.429 g |
| Leucine | 6.324 g |
| Lysine | 6.849 g |
| Methionine | 2.251 g |
| Phenylalanine | 2.985 g |
| Proline | 3.388 g |
| Serine | 3.253 g |
| Threonine | 3.515 g |
| Tryptophan | 0.87 g |
| Tyrosine | 2.713 g |
| Valine | 3.547 g |
| Hydroxyproline | 0.906 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 56.81 g |
| Saturated Fat | 15.465 g |
| Butyric Acid | 0.014 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.009 g |
| Capric Acid | 0.023 g |
| Lauric Acid | 0.077 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.553 g |
| Pentadecylic Acid | 0.082 g |
| Palmitic Acid | 10.328 g |
| Margaric Acid | 0.168 g |
| Stearic Acid | 4.14 g |
| Arachidic Acid | 0.054 g |
| Behenic Acid | 0.018 g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 20.616 g |
| Myristoleic Acid | 0.082 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.73 g |
| Palmitoleic Acid | 1.69 g |
| 16:1 trans | 0.045 g |
| Heptadecenoic Acid | 0.109 g |
| 18:1 undifferentiated | 18.414 g |
| Oleic Acid | 17.812 g |
| 18:1 trans | 0.602 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.217 g |
| 22:1 undifferentiated | 0.009 g |
| Erucic Acid | 0.009 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.054 g |
| Polyunsaturated Fat | 15.787 g |
| 18:2 undifferentiated | 14.079 g |
| Linoleic Acid | 13.798 g |
| CLA | 0.109 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.172 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.793 g |
| Alpha-linolenic Acid | 0.747 g |
| Gamma-linolenic Acid | 0.045 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.005 g |
| Eicosadienoic Acid | 0.104 g |
| 20:3 undifferentiated | 0.063 g |
| 20:3 (n-3) | 0.009 g |
| 20:3 (n-6) | 0.054 g |
| 20:4 undifferentiated | 0.498 g |
| Arachidonic | - g |
| EPA | 0.054 g |
| 21:5 | - g |
| 22:4 | 0.091 g |
| DPA | 0.05 g |
| DHA | 0.041 g |
| Trans Fat | 0.82 g |
| Monoenoic Trans Fat | 0.648 g |
| Polyenoic Trans Fat | 0.172 g |
| Cholesterol | 353 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets