Turkey, 85% Lean, 15% Fat
Turkey, ground, 85% lean, 15% fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 104
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Nutrition Data
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General
| Weight | 55.56 g |
| Energy | 100 kcal |
| Carbohydrate | 0 g |
| Fat | 6.97 g |
| Protein | 9.39 g |
| Water | 38.74 g |
| Non-Water | 16.81 g |
| Fiber | 0 g |
| Ash | 0.53 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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63 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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17 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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23 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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17 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
37 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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67.82 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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5.58 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.96 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.91 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.81 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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4.41 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
1.9 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (4.1%) 0.73 mg |
| Magnesium | (2.5%) 11 mg |
| Phosphorus | (8.0%) 99 mg |
| Potassium | (2.4%) 112 mg |
| Sodium | (1.3%) 30 mg |
| Zinc | (13.9%) 1.53 mg |
| Copper | (7.6%) 0.068 mg |
| Manganese | (0.2%) 0.005 mg |
| Selenium | (24.8%) 13.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.1%) 0.037 mg |
| Vitamin B2 | (7.6%) 0.098 mg |
| Vitamin B3 | (17.6%) 2.819 mg |
| Vitamin B5 | (12.2%) 0.611 mg |
| Vitamin B6 | (15.8%) 0.269 mg |
| Vitamin B12 | (30.1%) 0.72 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.2%) 28.7 mg |
| Betaine | 3.6 mg |
| Vitamin A | 56 IU |
| Vitamin A | (1.9%) 17 μg RAE |
| Retinol | 17 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 8 IU |
| Vitamin D | (1.1%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.12 mg |
| Alpha-Tocopherol | (0.3%) 0.04 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.39 g |
| Alanine | 0.585 g |
| Arginine | 0.682 g |
| Aspartic acid | 0.907 g |
| Cystine | 0.099 g |
| Glutamic acid | 1.503 g |
| Glycine | 0.514 g |
| Histidine | 0.278 g |
| Isoleucine | 0.421 g |
| Leucine | 0.776 g |
| Lysine | 0.84 g |
| Methionine | 0.276 g |
| Phenylalanine | 0.366 g |
| Proline | 0.416 g |
| Serine | 0.399 g |
| Threonine | 0.431 g |
| Tryptophan | 0.107 g |
| Tyrosine | 0.333 g |
| Valine | 0.435 g |
| Hydroxyproline | 0.111 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 6.97 g |
| Saturated Fat | 1.897 g |
| Butyric Acid | 0.002 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.068 g |
| Pentadecylic Acid | 0.01 g |
| Palmitic Acid | 1.267 g |
| Margaric Acid | 0.021 g |
| Stearic Acid | 0.508 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 2.528 g |
| Myristoleic Acid | 0.01 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.212 g |
| Palmitoleic Acid | 0.207 g |
| 16:1 trans | 0.006 g |
| Heptadecenoic Acid | 0.013 g |
| 18:1 undifferentiated | 2.258 g |
| Oleic Acid | 2.184 g |
| 18:1 trans | 0.074 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.027 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.007 g |
| Polyunsaturated Fat | 1.936 g |
| 18:2 undifferentiated | 1.727 g |
| Linoleic Acid | 1.692 g |
| CLA | 0.013 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.021 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.097 g |
| Alpha-linolenic Acid | 0.092 g |
| Gamma-linolenic Acid | 0.006 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.013 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.007 g |
| 20:4 undifferentiated | 0.061 g |
| Arachidonic | - g |
| EPA | 0.007 g |
| 21:5 | - g |
| 22:4 | 0.011 g |
| DPA | 0.006 g |
| DHA | 0.005 g |
| Trans Fat | 0.101 g |
| Monoenoic Trans Fat | 0.079 g |
| Polyenoic Trans Fat | 0.021 g |
| Cholesterol | 43 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets