-
Pork, fresh, variety meats and by-products, feet, raw
Weight
100
g
Energy
212
kcal
Calcium
(5.4%)
70
mg
-
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
194
kcal
Calcium
(2.7%)
35
mg
-
Pork, fresh, backribs, separable lean and fat, raw
Weight
100
g
Energy
224
kcal
Calcium
(2.4%)
31
mg
-
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
186
kcal
Calcium
(1.9%)
25
mg
-
Pork, fresh, variety meats and by-products, ears, frozen, raw
Weight
100
g
Energy
234
kcal
Calcium
(1.6%)
21
mg
-
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Weight
100
g
Energy
170
kcal
Calcium
(1.5%)
19
mg
-
Pork, fresh, loin, whole, separable lean and fat, raw
Weight
100
g
Energy
198
kcal
Calcium
(1.4%)
18
mg
-
Pork, fresh, variety meats and by-products, tail, raw
Weight
100
g
Energy
378
kcal
Calcium
(1.4%)
18
mg
-
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Weight
100
g
Energy
186
kcal
Calcium
(1.2%)
16
mg
-
Pork, fresh, variety meats and by-products, chitterlings, raw
Weight
100
g
Energy
182
kcal
Calcium
(1.2%)
16
mg
-
Pork, fresh, variety meats and by-products, tongue, raw
Weight
100
g
Energy
225
kcal
Calcium
(1.2%)
16
mg
-
Pork, fresh, shoulder, whole, separable lean and fat, raw
Weight
100
g
Energy
236
kcal
Calcium
(1.2%)
15
mg
-
Pork, fresh, spareribs, separable lean and fat, raw
Weight
100
g
Energy
277
kcal
Calcium
(1.2%)
15
mg
-
Pork, ground, 84% lean / 16% fat, raw
Weight
100
g
Energy
218
kcal
Calcium
(1.2%)
15
mg
-
Pork, ground, 96% lean / 4% fat, raw
Weight
100
g
Energy
121
kcal
Calcium
(1.2%)
15
mg
-
Pork, fresh, separable fat, raw
Weight
100
g
Energy
632
kcal
Calcium
(1.1%)
14
mg
-
Pork, fresh, ground, raw
Weight
100
g
Energy
263
kcal
Calcium
(1.1%)
14
mg
-
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
168
kcal
Calcium
(1.1%)
14
mg
-
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Weight
100
g
Energy
193
kcal
Calcium
(0.9%)
12
mg
-
Pork, fresh, variety meats and by-products, stomach, raw
Weight
100
g
Energy
159
kcal
Calcium
(0.8%)
11
mg
-
Pork, fresh, variety meats and by-products, pancreas, raw
Weight
100
g
Energy
199
kcal
Calcium
(0.8%)
11
mg
-
Pork, fresh, variety meats and by-products, spleen, raw
Weight
100
g
Energy
100
kcal
Calcium
(0.8%)
10
mg
-
Pork, fresh, variety meats and by-products, brain, raw
Weight
100
g
Energy
127
kcal
Calcium
(0.8%)
10
mg
-
Pork, fresh, variety meats and by-products, liver, raw
Weight
100
g
Energy
134
kcal
Calcium
(0.7%)
9
mg