-
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
176
kcal
Calcium
(0.5%)
7
mg
Magnesium
(5.2%)
22
mg
Potassium
(7.6%)
358
mg
Sodium
(31.4%)
722
mg
-
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Weight
100
g
Energy
112
kcal
Calcium
(0.5%)
6
mg
Magnesium
(5.0%)
21
mg
Potassium
(7.4%)
346
mg
Sodium
(47.7%)
1096
mg
-
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
177
kcal
Calcium
(0.5%)
6
mg
Magnesium
(4.8%)
20
mg
Potassium
(7.2%)
339
mg
Sodium
(35.5%)
816
mg
-
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Weight
100
g
Energy
170
kcal
Calcium
(1.5%)
19
mg
Magnesium
(6.0%)
25
mg
Potassium
(7.3%)
343
mg
Sodium
(2.4%)
55
mg
-
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
186
kcal
Calcium
(1.9%)
25
mg
Magnesium
(5.5%)
23
mg
Potassium
(7.2%)
337
mg
Sodium
(2.4%)
56
mg
-
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
159
kcal
Calcium
(0.7%)
9
mg
Magnesium
(4.5%)
19
mg
Potassium
(6.1%)
289
mg
Sodium
(36.5%)
839
mg
-
Pork, cured, ham, steak, boneless, extra lean, unheated
Weight
100
g
Energy
122
kcal
Calcium
(0.3%)
4
mg
Magnesium
(4.5%)
19
mg
Potassium
(6.9%)
325
mg
Sodium
(55.2%)
1269
mg
-
Pork, cured, ham, whole, separable lean and fat, unheated
Weight
100
g
Energy
246
kcal
Calcium
(0.5%)
7
mg
Magnesium
(3.6%)
15
mg
Potassium
(6.6%)
310
mg
Sodium
(55.8%)
1284
mg
-
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
200
kcal
Calcium
(0.6%)
8
mg
Magnesium
(4.5%)
19
mg
Potassium
(5.9%)
278
mg
Sodium
(36.4%)
838
mg
-
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Weight
100
g
Energy
193
kcal
Calcium
(0.9%)
12
mg
Magnesium
(4.3%)
18
mg
Potassium
(8.8%)
413
mg
Sodium
(3.7%)
84
mg
-
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Weight
100
g
Energy
201
kcal
Calcium
(0.7%)
9
mg
Magnesium
(5.5%)
23
mg
Potassium
(7.3%)
345
mg
Sodium
(3.6%)
82
mg
-
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
194
kcal
Calcium
(2.7%)
35
mg
Magnesium
(4.0%)
17
mg
Potassium
(6.1%)
288
mg
Sodium
(3.0%)
69
mg
-
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
191
kcal
Calcium
(0.5%)
6
mg
Magnesium
(4.5%)
19
mg
Potassium
(5.9%)
279
mg
Sodium
(33.9%)
779
mg
-
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Weight
100
g
Energy
269
kcal
Calcium
(0.5%)
7
mg
Magnesium
(3.1%)
13
mg
Potassium
(6.3%)
295
mg
Sodium
(54.3%)
1250
mg
-
Pork, fresh, loin, whole, separable lean and fat, raw
Weight
100
g
Energy
198
kcal
Calcium
(1.4%)
18
mg
Magnesium
(5.0%)
21
mg
Potassium
(7.6%)
356
mg
Sodium
(2.2%)
50
mg
-
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
168
kcal
Calcium
(1.1%)
14
mg
Magnesium
(5.5%)
23
mg
Potassium
(7.1%)
336
mg
Sodium
(2.5%)
57
mg
-
Pork, fresh, backribs, separable lean and fat, raw
Weight
100
g
Energy
224
kcal
Calcium
(2.4%)
31
mg
Magnesium
(3.8%)
16
mg
Potassium
(5.3%)
247
mg
Sodium
(3.8%)
87
mg
-
Pork, Shoulder breast, boneless, separable lean and fat, raw
Weight
100
g
Energy
127
kcal
Calcium
(0.5%)
7
mg
Magnesium
(6.2%)
26
mg
Potassium
(8.0%)
378
mg
Sodium
(2.3%)
54
mg
-
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Weight
100
g
Energy
120
kcal
Calcium
(0.5%)
6
mg
Magnesium
(6.4%)
27
mg
Potassium
(8.4%)
393
mg
Sodium
(2.3%)
52
mg
-
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Weight
100
g
Energy
155
kcal
Calcium
(0.5%)
7
mg
Magnesium
(6.2%)
26
mg
Potassium
(7.9%)
373
mg
Sodium
(2.1%)
48
mg
-
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Weight
100
g
Energy
186
kcal
Calcium
(1.2%)
16
mg
Magnesium
(4.8%)
20
mg
Potassium
(6.8%)
318
mg
Sodium
(2.7%)
61
mg
-
Pork, fresh, variety meats and by-products, spleen, raw
Weight
100
g
Energy
100
kcal
Calcium
(0.8%)
10
mg
Magnesium
(3.1%)
13
mg
Potassium
(8.4%)
396
mg
Sodium
(4.3%)
98
mg
-
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Weight
100
g
Energy
133
kcal
Calcium
(0.7%)
9
mg
Magnesium
(5.2%)
22
mg
Potassium
(7.5%)
354
mg
Sodium
(2.7%)
63
mg
-
Pork, ground, 96% lean / 4% fat, raw
Weight
100
g
Energy
121
kcal
Calcium
(1.2%)
15
mg
Magnesium
(4.5%)
19
mg
Potassium
(6.6%)
310
mg
Sodium
(2.9%)
67
mg