-
Egg, goose, whole, fresh, raw
Weight
100
g
Energy
185
kcal
Calcium
(4.6%)
60
mg
-
Fish, pollock, Atlantic, raw
Weight
100
g
Energy
92
kcal
Calcium
(4.6%)
60
mg
-
Fish, smelt, rainbow, raw
Weight
100
g
Energy
97
kcal
Calcium
(4.6%)
60
mg
-
Leeks, (bulb and lower leaf-portion), raw
Weight
100
g
Energy
61
kcal
Calcium
(4.5%)
59
mg
-
Mollusks, oyster, eastern, wild, raw
Weight
100
g
Energy
51
kcal
Calcium
(4.5%)
59
mg
-
New Zealand spinach, raw
Weight
100
g
Energy
14
kcal
Calcium
(4.5%)
58
mg
-
Oat bran, raw
Weight
100
g
Energy
246
kcal
Calcium
(4.5%)
58
mg
-
Rice bran, crude
Weight
100
g
Energy
316
kcal
Calcium
(4.4%)
57
mg
-
Mollusks, whelk, unspecified, raw
Weight
100
g
Energy
137
kcal
Calcium
(4.4%)
57
mg
-
Miso
Weight
100
g
Energy
198
kcal
Calcium
(4.4%)
57
mg
-
Fish, pike, northern, raw
Weight
100
g
Energy
88
kcal
Calcium
(4.4%)
57
mg
-
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Weight
100
g
Energy
378
kcal
Calcium
(4.4%)
57
mg
-
Fish, herring, Atlantic, raw
Weight
100
g
Energy
158
kcal
Calcium
(4.4%)
57
mg
-
Prickly pears, raw
Weight
100
g
Energy
41
kcal
Calcium
(4.3%)
56
mg
-
Chocolate, dark, 45- 59% cacao solids
Weight
100
g
Energy
546
kcal
Calcium
(4.3%)
56
mg
-
Egg, whole, raw, fresh
Weight
100
g
Energy
143
kcal
Calcium
(4.3%)
56
mg
-
Gelatins, dry powder, unsweetened
Weight
100
g
Energy
335
kcal
Calcium
(4.2%)
55
mg
-
Oat flour, partially debranned
Weight
100
g
Energy
404
kcal
Calcium
(4.2%)
55
mg
-
Currants, european black, raw
Weight
100
g
Energy
63
kcal
Calcium
(4.2%)
55
mg
-
Seaweed, agar, raw
Weight
100
g
Energy
26
kcal
Calcium
(4.2%)
54
mg
-
Seeds, watermelon seed kernels, dried
Weight
100
g
Energy
557
kcal
Calcium
(4.2%)
54
mg
-
Oats
Weight
100
g
Energy
389
kcal
Calcium
(4.2%)
54
mg
-
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Weight
100
g
Energy
71
kcal
Calcium
(4.2%)
54
mg
-
Pokeberry shoots, (poke), raw
Weight
100
g
Energy
23
kcal
Calcium
(4.1%)
53
mg