-
Cheese, gruyere
Weight
100
g
Energy
413
kcal
Calcium
(77.8%)
1011
mg
Magnesium
(8.6%)
36
mg
Potassium
(1.7%)
81
mg
Sodium
(31.0%)
714
mg
-
Seeds, hemp seed, hulled
Weight
100
g
Energy
553
kcal
Calcium
(5.4%)
70
mg
Magnesium
(166.7%)
700
mg
Potassium
(25.5%)
1200
mg
Sodium
(0.2%)
5
mg
-
Soy protein isolate
Weight
100
g
Energy
335
kcal
Calcium
(13.7%)
178
mg
Magnesium
(9.3%)
39
mg
Potassium
(1.7%)
81
mg
Sodium
(43.7%)
1005
mg
-
Chocolate, dark, 45- 59% cacao solids
Weight
100
g
Energy
546
kcal
Calcium
(4.3%)
56
mg
Magnesium
(34.8%)
146
mg
Potassium
(11.9%)
559
mg
Sodium
(1.0%)
24
mg
-
Fish, sunfish, pumpkin seed, raw
Weight
100
g
Energy
89
kcal
Calcium
(6.2%)
80
mg
Magnesium
(7.1%)
30
mg
Potassium
(7.4%)
350
mg
Sodium
(3.5%)
80
mg
-
Kale, raw
Weight
100
g
Energy
35
kcal
Calcium
(19.5%)
254
mg
Magnesium
(7.9%)
33
mg
Potassium
(7.4%)
348
mg
Sodium
(2.3%)
53
mg
-
Beans, pinto, mature seeds, sprouted, raw
Weight
100
g
Energy
62
kcal
Calcium
(3.3%)
43
mg
Magnesium
(12.6%)
53
mg
Potassium
(6.5%)
307
mg
Sodium
(6.7%)
153
mg
-
Cheese, muenster
Weight
100
g
Energy
368
kcal
Calcium
(55.2%)
717
mg
Magnesium
(6.4%)
27
mg
Potassium
(2.9%)
134
mg
Sodium
(27.3%)
628
mg
-
Crustaceans, lobster, northern, raw
Weight
100
g
Energy
77
kcal
Calcium
(6.5%)
84
mg
Magnesium
(9.0%)
38
mg
Potassium
(4.3%)
200
mg
Sodium
(18.4%)
423
mg
-
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Weight
100
g
Energy
378
kcal
Calcium
(4.4%)
57
mg
Magnesium
(18.8%)
79
mg
Potassium
(15.3%)
718
mg
Sodium
(1.0%)
24
mg
-
Balsam-pear (bitter gourd), leafy tips, raw
Weight
100
g
Energy
30
kcal
Calcium
(6.5%)
84
mg
Magnesium
(20.2%)
85
mg
Potassium
(12.9%)
608
mg
Sodium
(0.5%)
11
mg
-
Rice bran, crude
Weight
100
g
Energy
316
kcal
Calcium
(4.4%)
57
mg
Magnesium
(186.0%)
781
mg
Potassium
(31.6%)
1485
mg
Sodium
(0.2%)
5
mg
-
Cheese, muenster, low fat
Weight
100
g
Energy
271
kcal
Calcium
(40.7%)
529
mg
Magnesium
(6.4%)
27
mg
Potassium
(2.9%)
134
mg
Sodium
(26.1%)
600
mg
-
Chocolate, dark, 60-69% cacao solids
Weight
100
g
Energy
579
kcal
Calcium
(4.8%)
62
mg
Magnesium
(41.9%)
176
mg
Potassium
(12.1%)
567
mg
Sodium
(0.4%)
10
mg
-
Cheese, goat, semisoft type
Weight
100
g
Energy
364
kcal
Calcium
(22.9%)
298
mg
Magnesium
(6.9%)
29
mg
Potassium
(3.4%)
158
mg
Sodium
(18.0%)
415
mg
-
Arugula, raw
Weight
100
g
Energy
25
kcal
Calcium
(12.3%)
160
mg
Magnesium
(11.2%)
47
mg
Potassium
(7.9%)
369
mg
Sodium
(1.2%)
27
mg
-
Peanut butter, smooth style, without salt
Weight
100
g
Energy
598
kcal
Calcium
(3.8%)
49
mg
Magnesium
(40.0%)
168
mg
Potassium
(11.9%)
558
mg
Sodium
(0.7%)
17
mg
-
Seeds, safflower seed kernels, dried
Weight
100
g
Energy
517
kcal
Calcium
(6.0%)
78
mg
Magnesium
(84.0%)
353
mg
Potassium
(14.6%)
687
mg
Sodium
(0.1%)
3
mg
-
Fish, bass, fresh water, mixed species, raw
Weight
100
g
Energy
114
kcal
Calcium
(6.2%)
80
mg
Magnesium
(7.1%)
30
mg
Potassium
(7.6%)
356
mg
Sodium
(3.0%)
70
mg
-
Beans, adzuki, mature seeds, raw
Weight
100
g
Energy
329
kcal
Calcium
(5.1%)
66
mg
Magnesium
(30.2%)
127
mg
Potassium
(26.7%)
1254
mg
Sodium
(0.2%)
5
mg
-
Wheat bran, crude
Weight
100
g
Energy
216
kcal
Calcium
(5.6%)
73
mg
Magnesium
(145.5%)
611
mg
Potassium
(25.1%)
1182
mg
Sodium
(0.1%)
2
mg
-
Seeds, pumpkin and squash seed kernels, dried
Weight
100
g
Energy
559
kcal
Calcium
(3.5%)
46
mg
Magnesium
(141.0%)
592
mg
Potassium
(17.2%)
809
mg
Sodium
(0.3%)
7
mg
-
Fish, herring, Atlantic, raw
Weight
100
g
Energy
158
kcal
Calcium
(4.4%)
57
mg
Magnesium
(7.6%)
32
mg
Potassium
(7.0%)
327
mg
Sodium
(3.9%)
90
mg
-
Cheese, colby
Weight
100
g
Energy
394
kcal
Calcium
(52.7%)
685
mg
Magnesium
(6.2%)
26
mg
Potassium
(2.7%)
127
mg
Sodium
(26.3%)
604
mg