-
Wheat germ, crude
Weight
100
g
Energy
360
kcal
Calcium
(3.0%)
39
mg
Magnesium
(56.9%)
239
mg
Potassium
(19.0%)
892
mg
Sodium
(0.5%)
12
mg
-
Tempeh
Weight
100
g
Energy
192
kcal
Calcium
(8.5%)
111
mg
Magnesium
(19.3%)
81
mg
Potassium
(8.8%)
412
mg
Sodium
(0.4%)
9
mg
-
Mollusks, mussel, blue, raw
Weight
100
g
Energy
86
kcal
Calcium
(2.0%)
26
mg
Magnesium
(8.1%)
34
mg
Potassium
(6.8%)
320
mg
Sodium
(12.4%)
286
mg
-
Nuts, pistachio nuts, raw
Weight
100
g
Energy
560
kcal
Calcium
(8.1%)
105
mg
Magnesium
(28.8%)
121
mg
Potassium
(21.8%)
1025
mg
Sodium
(0.0%)
1
mg
-
Cheese, goat, hard type
Weight
100
g
Energy
452
kcal
Calcium
(68.8%)
895
mg
Magnesium
(12.9%)
54
mg
Potassium
(1.0%)
48
mg
Sodium
(18.4%)
423
mg
-
Nuts, cashew nuts, raw
Weight
100
g
Energy
553
kcal
Calcium
(2.8%)
37
mg
Magnesium
(69.5%)
292
mg
Potassium
(14.0%)
660
mg
Sodium
(0.5%)
12
mg
-
Nuts, hazelnuts or filberts
Weight
100
g
Energy
628
kcal
Calcium
(8.8%)
114
mg
Magnesium
(38.8%)
163
mg
Potassium
(14.5%)
680
mg
Sodium
(0.0%)
0
mg
-
Cheese, monterey, low fat
Weight
100
g
Energy
313
kcal
Calcium
(54.2%)
705
mg
Magnesium
(6.4%)
27
mg
Potassium
(1.7%)
81
mg
Sodium
(34.0%)
781
mg
-
Fish, pike, walleye, raw
Weight
100
g
Energy
93
kcal
Calcium
(8.5%)
110
mg
Magnesium
(7.1%)
30
mg
Potassium
(8.3%)
389
mg
Sodium
(2.2%)
51
mg
-
Buckwheat flour, whole-groat
Weight
100
g
Energy
335
kcal
Calcium
(3.2%)
41
mg
Magnesium
(59.8%)
251
mg
Potassium
(12.3%)
577
mg
Sodium
(0.5%)
11
mg
-
Prunes, dehydrated (low-moisture), uncooked
Weight
100
g
Energy
339
kcal
Calcium
(5.5%)
72
mg
Magnesium
(15.2%)
64
mg
Potassium
(22.5%)
1058
mg
Sodium
(0.2%)
5
mg
-
Cheese, fresh, queso fresco
Weight
100
g
Energy
299
kcal
Calcium
(43.5%)
566
mg
Magnesium
(5.7%)
24
mg
Potassium
(2.7%)
129
mg
Sodium
(32.7%)
751
mg
-
Raisins, dark, seedless
Weight
100
g
Energy
299
kcal
Calcium
(4.8%)
62
mg
Magnesium
(8.6%)
36
mg
Potassium
(15.8%)
744
mg
Sodium
(1.1%)
26
mg
-
Chicory greens, raw
Weight
100
g
Energy
23
kcal
Calcium
(7.7%)
100
mg
Magnesium
(7.1%)
30
mg
Potassium
(8.9%)
420
mg
Sodium
(2.0%)
45
mg
-
Oat bran, raw
Weight
100
g
Energy
246
kcal
Calcium
(4.5%)
58
mg
Magnesium
(56.0%)
235
mg
Potassium
(12.0%)
566
mg
Sodium
(0.2%)
4
mg
-
Raisins, golden, seedless
Weight
100
g
Energy
301
kcal
Calcium
(4.9%)
64
mg
Magnesium
(8.3%)
35
mg
Potassium
(15.9%)
746
mg
Sodium
(1.0%)
24
mg
-
Bread, white wheat
Weight
100
g
Energy
238
kcal
Calcium
(52.6%)
684
mg
Magnesium
(6.2%)
26
mg
Potassium
(2.7%)
127
mg
Sodium
(20.8%)
478
mg
-
Cheese, camembert
Weight
100
g
Energy
300
kcal
Calcium
(29.8%)
388
mg
Magnesium
(4.8%)
20
mg
Potassium
(4.0%)
187
mg
Sodium
(36.6%)
842
mg
-
Cress, garden, raw
Weight
100
g
Energy
32
kcal
Calcium
(6.2%)
81
mg
Magnesium
(9.0%)
38
mg
Potassium
(12.9%)
606
mg
Sodium
(0.6%)
14
mg
-
Sweet potato leaves, raw
Weight
100
g
Energy
42
kcal
Calcium
(6.0%)
78
mg
Magnesium
(16.7%)
70
mg
Potassium
(10.8%)
508
mg
Sodium
(0.3%)
6
mg
-
Lemon grass (citronella), raw
Weight
100
g
Energy
99
kcal
Calcium
(5.0%)
65
mg
Magnesium
(14.3%)
60
mg
Potassium
(15.4%)
723
mg
Sodium
(0.3%)
6
mg
-
Mollusks, abalone, mixed species, raw
Weight
100
g
Energy
105
kcal
Calcium
(2.4%)
31
mg
Magnesium
(11.4%)
48
mg
Potassium
(5.3%)
250
mg
Sodium
(13.1%)
301
mg
-
Cheese, cheddar
Weight
100
g
Energy
403
kcal
Calcium
(54.6%)
710
mg
Magnesium
(6.4%)
27
mg
Potassium
(1.6%)
76
mg
Sodium
(28.4%)
653
mg
-
Nuts, walnuts, english
Weight
100
g
Energy
654
kcal
Calcium
(7.5%)
98
mg
Magnesium
(37.6%)
158
mg
Potassium
(9.4%)
441
mg
Sodium
(0.1%)
2
mg