-
Fish, tuna, fresh, bluefin, raw
Weight
100
g
Energy
144
kcal
Vitamin A
(72.8%)
655
μg RAE
Vitamin D
(28.5%)
5.7
μg
Vitamin E
1
mg
Vitamin K
(0.0%)
0
μg
-
Cheese, limburger
Weight
100
g
Energy
327
kcal
Vitamin A
(37.8%)
340
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.23
mg
Vitamin K
(1.9%)
2.3
μg
-
Cheese, edam
Weight
100
g
Energy
357
kcal
Vitamin A
(27.0%)
243
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.24
mg
Vitamin K
(1.9%)
2.3
μg
-
Fish, sturgeon, mixed species, raw
Weight
100
g
Energy
105
kcal
Vitamin A
(23.3%)
210
μg RAE
Vitamin D
(51.5%)
10.3
μg
Vitamin E
0.5
mg
Vitamin K
(0.1%)
0.1
μg
-
Broccoli raab, raw
Weight
100
g
Energy
22
kcal
Vitamin A
(14.6%)
131
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.79
mg
Vitamin K
(186.7%)
224
μg
-
Cheese, brie
Weight
100
g
Energy
334
kcal
Vitamin A
(19.3%)
174
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.24
mg
Vitamin K
(1.9%)
2.3
μg
-
Cheese, provolone
Weight
100
g
Energy
351
kcal
Vitamin A
(26.2%)
236
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.23
mg
Vitamin K
(1.8%)
2.2
μg
-
Cheese, gouda
Weight
100
g
Energy
356
kcal
Vitamin A
(18.3%)
165
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.24
mg
Vitamin K
(1.9%)
2.3
μg
-
Butter oil, anhydrous
Weight
100
g
Energy
876
kcal
Vitamin A
(93.3%)
840
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.8
mg
Vitamin K
(7.2%)
8.6
μg
-
Fish, shad, american, raw
Weight
100
g
Energy
197
kcal
Vitamin A
(3.6%)
32
μg RAE
Vitamin D
(24.0%)
4.8
μg
Vitamin E
1.22
mg
Vitamin K
(0.1%)
0.1
μg
-
Fish, sea bass, mixed species, raw
Weight
100
g
Energy
97
kcal
Vitamin A
(5.1%)
46
μg RAE
Vitamin D
(28.0%)
5.6
μg
Vitamin E
0.84
mg
Vitamin K
(0.1%)
0.1
μg
-
Fish, shark, mixed species, raw
Weight
100
g
Energy
130
kcal
Vitamin A
(7.8%)
70
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
1
mg
Vitamin K
(0.1%)
0.1
μg
-
Watercress, raw
Weight
100
g
Energy
11
kcal
Vitamin A
(17.8%)
160
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1
mg
Vitamin K
(208.3%)
250
μg
-
Cheese, camembert
Weight
100
g
Energy
300
kcal
Vitamin A
(26.8%)
241
μg RAE
Vitamin D
(2.0%)
0.4
μg
Vitamin E
0.21
mg
Vitamin K
(1.7%)
2
μg
-
Cheese, romano
Weight
100
g
Energy
387
kcal
Vitamin A
(10.7%)
96
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.23
mg
Vitamin K
(1.8%)
2.2
μg
-
Butter, salted
Weight
100
g
Energy
717
kcal
Vitamin A
(76.0%)
684
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.32
mg
Vitamin K
(5.8%)
7
μg
-
Butter, without salt
Weight
100
g
Energy
717
kcal
Vitamin A
(76.0%)
684
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.32
mg
Vitamin K
(5.8%)
7
μg
-
Fish, snapper, mixed species, raw
Weight
100
g
Energy
100
kcal
Vitamin A
(3.6%)
32
μg RAE
Vitamin D
(51.0%)
10.2
μg
Vitamin E
0.96
mg
Vitamin K
(0.1%)
0.1
μg
-
Cress, garden, raw
Weight
100
g
Energy
32
kcal
Vitamin A
(38.4%)
346
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.7
mg
Vitamin K
(451.6%)
541.9
μg
-
Kale, raw
Weight
100
g
Energy
35
kcal
Vitamin A
(26.8%)
241
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.8
mg
Vitamin K
(324.7%)
389.6
μg
-
Fish, mullet, striped, raw
Weight
100
g
Energy
117
kcal
Vitamin A
(4.1%)
37
μg RAE
Vitamin D
(7.5%)
1.5
μg
Vitamin E
1
mg
Vitamin K
(0.1%)
0.1
μg
-
Cheese, parmesan, hard
Weight
100
g
Energy
392
kcal
Vitamin A
(23.0%)
207
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.22
mg
Vitamin K
(1.4%)
1.7
μg
-
Fish, herring, Atlantic, raw
Weight
100
g
Energy
158
kcal
Vitamin A
(3.1%)
28
μg RAE
Vitamin D
(21.0%)
4.2
μg
Vitamin E
1.07
mg
Vitamin K
(0.1%)
0.1
μg
-
Fish, salmon, coho, wild, raw
Weight
100
g
Energy
146
kcal
Vitamin A
(4.4%)
40
μg RAE
Vitamin D
(45.0%)
9
μg
Vitamin E
0.73
mg
Vitamin K
(0.1%)
0.1
μg