-
Seeds, pumpkin and squash seed kernels, dried
Weight
100
g
Energy
559
kcal
Vitamin K2 MK-4
0
μg
-
Seeds, sunflower seed kernels, dried
Weight
100
g
Energy
584
kcal
Vitamin K2 MK-4
0
μg
-
Seeds, sisymbrium sp. seeds, whole, dried
Weight
100
g
Energy
318
kcal
Vitamin K2 MK-4
-
μg
-
Seeds, lotus seeds, raw
Weight
100
g
Energy
89
kcal
Vitamin K2 MK-4
-
μg
-
Seeds, watermelon seed kernels, dried
Weight
100
g
Energy
557
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, chestnuts, japanese, raw
Weight
100
g
Energy
154
kcal
Vitamin K2 MK-4
-
μg
-
Seeds, flaxseed
Weight
100
g
Energy
534
kcal
Vitamin K2 MK-4
-
μg
-
Seeds, breadfruit seeds, raw
Weight
100
g
Energy
191
kcal
Vitamin K2 MK-4
-
μg
-
Seeds, hemp seed, hulled
Weight
100
g
Energy
553
kcal
Vitamin K2 MK-4
-
μg
-
Seeds, sesame seeds, whole, dried
Weight
100
g
Energy
573
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, acorns, raw
Weight
100
g
Energy
387
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, beechnuts, dried
Weight
100
g
Energy
576
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, cashew nuts, raw
Weight
100
g
Energy
553
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, chestnuts, chinese, raw
Weight
100
g
Energy
224
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, coconut meat, raw
Weight
100
g
Energy
354
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Weight
100
g
Energy
230
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, coconut water (liquid from coconuts)
Weight
100
g
Energy
19
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, hickorynuts, dried
Weight
100
g
Energy
657
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, macadamia nuts, raw
Weight
100
g
Energy
718
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, pecans
Weight
100
g
Energy
691
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, pistachio nuts, raw
Weight
100
g
Energy
560
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, walnuts, black, dried
Weight
100
g
Energy
619
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, walnuts, english
Weight
100
g
Energy
654
kcal
Vitamin K2 MK-4
-
μg
-
Seeds, breadnut tree seeds, raw
Weight
100
g
Energy
217
kcal
Vitamin K2 MK-4
-
μg