-
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
176
kcal
Copper
(85.4%)
0.769
mg
Sugars
0.06
g
-
Pork, fresh, variety meats and by-products, heart, raw
Weight
100
g
Energy
118
kcal
Copper
(45.3%)
0.408
mg
Sugars
0
g
-
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
177
kcal
Copper
(38.6%)
0.347
mg
Sugars
0.06
g
-
Pork, fresh, variety meats and by-products, stomach, raw
Weight
100
g
Energy
159
kcal
Copper
(18.8%)
0.169
mg
Sugars
0
g
-
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Weight
100
g
Energy
112
kcal
Copper
(15.8%)
0.142
mg
Sugars
1.02
g
-
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
191
kcal
Copper
(12.7%)
0.114
mg
Sugars
0.32
g
-
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
200
kcal
Copper
(11.9%)
0.107
mg
Sugars
0.43
g
-
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
159
kcal
Copper
(10.8%)
0.097
mg
Sugars
0.04
g
-
Pork, cured, ham, separable fat, boneless, unheated
Weight
100
g
Energy
515
kcal
Copper
(10.8%)
0.097
mg
Sugars
0.44
g
-
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Weight
100
g
Energy
186
kcal
Copper
(10.7%)
0.096
mg
Sugars
0
g
-
Pork, fresh, backribs, separable lean and fat, raw
Weight
100
g
Energy
224
kcal
Copper
(10.1%)
0.091
mg
Sugars
0
g
-
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Weight
100
g
Energy
128
kcal
Copper
(10.0%)
0.09
mg
Sugars
0
g
-
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Weight
100
g
Energy
120
kcal
Copper
(9.9%)
0.089
mg
Sugars
0
g
-
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
168
kcal
Copper
(9.8%)
0.088
mg
Sugars
0
g
-
Pork, fresh, shoulder, whole, separable lean and fat, raw
Weight
100
g
Energy
236
kcal
Copper
(9.3%)
0.084
mg
Sugars
0
g
-
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
194
kcal
Copper
(9.1%)
0.082
mg
Sugars
0
g
-
Pork, fresh, spareribs, separable lean and fat, raw
Weight
100
g
Energy
277
kcal
Copper
(8.9%)
0.08
mg
Sugars
0
g
-
Pork, fresh, variety meats and by-products, chitterlings, raw
Weight
100
g
Energy
182
kcal
Copper
(8.4%)
0.076
mg
Sugars
0
g
-
Pork, Shoulder breast, boneless, separable lean and fat, raw
Weight
100
g
Energy
127
kcal
Copper
(8.4%)
0.076
mg
Sugars
0
g
-
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Weight
100
g
Energy
193
kcal
Copper
(8.0%)
0.072
mg
Sugars
0
g
-
Pork, cured, ham, whole, separable lean and fat, unheated
Weight
100
g
Energy
246
kcal
Copper
(7.9%)
0.071
mg
Sugars
0
g
-
Pork, fresh, variety meats and by-products, feet, raw
Weight
100
g
Energy
212
kcal
Copper
(7.8%)
0.07
mg
Sugars
0
g
-
Pork, fresh, variety meats and by-products, tongue, raw
Weight
100
g
Energy
225
kcal
Copper
(7.8%)
0.07
mg
Sugars
0
g
-
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Weight
100
g
Energy
133
kcal
Copper
(7.7%)
0.069
mg
Sugars
0
g