-
Pork, ground, 84% lean / 16% fat, raw
Zinc to Copper
59.69
mg:mg
Weight
100
g
Energy
218
kcal
Zinc
(17.4%)
1.91
mg
Copper
(3.6%)
0.032
mg
-
Pork, ground, 96% lean / 4% fat, raw
Zinc to Copper
58.48
mg:mg
Weight
100
g
Energy
121
kcal
Zinc
(17.5%)
1.93
mg
Copper
(3.7%)
0.033
mg
-
Pork, fresh, ground, raw
Zinc to Copper
48.89
mg:mg
Weight
100
g
Energy
263
kcal
Zinc
(20.0%)
2.2
mg
Copper
(5.0%)
0.045
mg
-
Pork, fresh, variety meats and by-products, tongue, raw
Zinc to Copper
43.0
mg:mg
Weight
100
g
Energy
225
kcal
Zinc
(27.4%)
3.01
mg
Copper
(7.8%)
0.07
mg
-
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Zinc to Copper
32.83
mg:mg
Weight
100
g
Energy
157
kcal
Zinc
(15.8%)
1.74
mg
Copper
(5.9%)
0.053
mg
-
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Zinc to Copper
32.19
mg:mg
Weight
100
g
Energy
186
kcal
Zinc
(28.1%)
3.09
mg
Copper
(10.7%)
0.096
mg
-
Pork, fresh, shoulder, whole, separable lean and fat, raw
Zinc to Copper
32.14
mg:mg
Weight
100
g
Energy
236
kcal
Zinc
(24.5%)
2.7
mg
Copper
(9.3%)
0.084
mg
-
Pork, fresh, variety meats and by-products, ears, frozen, raw
Zinc to Copper
31.67
mg:mg
Weight
100
g
Energy
234
kcal
Zinc
(1.7%)
0.19
mg
Copper
(0.7%)
0.006
mg
-
Pork, fresh, spareribs, separable lean and fat, raw
Zinc to Copper
31.25
mg:mg
Weight
100
g
Energy
277
kcal
Zinc
(22.7%)
2.5
mg
Copper
(8.9%)
0.08
mg
-
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Zinc to Copper
31.22
mg:mg
Weight
100
g
Energy
194
kcal
Zinc
(23.3%)
2.56
mg
Copper
(9.1%)
0.082
mg
-
Pork, fresh, loin, whole, separable lean and fat, raw
Zinc to Copper
31.07
mg:mg
Weight
100
g
Energy
198
kcal
Zinc
(15.8%)
1.74
mg
Copper
(6.2%)
0.056
mg
-
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Zinc to Copper
30.89
mg:mg
Weight
100
g
Energy
166
kcal
Zinc
(15.7%)
1.73
mg
Copper
(6.2%)
0.056
mg
-
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Zinc to Copper
29.86
mg:mg
Weight
100
g
Energy
193
kcal
Zinc
(19.5%)
2.15
mg
Copper
(8.0%)
0.072
mg
-
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Zinc to Copper
29.69
mg:mg
Weight
100
g
Energy
245
kcal
Zinc
(17.5%)
1.93
mg
Copper
(7.2%)
0.065
mg
-
Pork, fresh, variety meats and by-products, pancreas, raw
Zinc to Copper
29.11
mg:mg
Weight
100
g
Energy
199
kcal
Zinc
(23.8%)
2.62
mg
Copper
(10.0%)
0.09
mg
-
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Zinc to Copper
29.07
mg:mg
Weight
100
g
Energy
211
kcal
Zinc
(14.3%)
1.57
mg
Copper
(6.0%)
0.054
mg
-
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Zinc to Copper
28.46
mg:mg
Weight
100
g
Energy
186
kcal
Zinc
(16.8%)
1.85
mg
Copper
(7.2%)
0.065
mg
-
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Zinc to Copper
28.1
mg:mg
Weight
100
g
Energy
170
kcal
Zinc
(16.1%)
1.77
mg
Copper
(7.0%)
0.063
mg
-
Pork, fresh, backribs, separable lean and fat, raw
Zinc to Copper
27.91
mg:mg
Weight
100
g
Energy
224
kcal
Zinc
(23.1%)
2.54
mg
Copper
(10.1%)
0.091
mg
-
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Zinc to Copper
27.68
mg:mg
Weight
100
g
Energy
155
kcal
Zinc
(14.1%)
1.55
mg
Copper
(6.2%)
0.056
mg
-
Pork, fresh, variety meats and by-products, tail, raw
Zinc to Copper
27.5
mg:mg
Weight
100
g
Energy
378
kcal
Zinc
(21.0%)
2.31
mg
Copper
(9.3%)
0.084
mg
-
Pork, cured, breakfast strips, raw or unheated
Zinc to Copper
26.35
mg:mg
Weight
100
g
Energy
388
kcal
Zinc
(15.1%)
1.66
mg
Copper
(7.0%)
0.063
mg
-
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Zinc to Copper
26.11
mg:mg
Weight
100
g
Energy
269
kcal
Zinc
(21.4%)
2.35
mg
Copper
(10.0%)
0.09
mg
-
Pork, Shoulder breast, boneless, separable lean and fat, raw
Zinc to Copper
25.66
mg:mg
Weight
100
g
Energy
127
kcal
Zinc
(17.7%)
1.95
mg
Copper
(8.4%)
0.076
mg