-
Turkey, whole, neck, meat only, raw
Weight
100
g
Energy
125
kcal
Iron
(5.6%)
1.01
mg
-
Turkey, dark meat, meat and skin, raw
Weight
100
g
Energy
166
kcal
Iron
(5.6%)
1
mg
-
Chicken, broilers or fryers, back, meat and skin, raw
Weight
100
g
Energy
319
kcal
Iron
(5.2%)
0.94
mg
-
Chicken, stewing, light meat, meat only, raw
Weight
100
g
Energy
137
kcal
Iron
(5.1%)
0.92
mg
-
Chicken, broilers or fryers, meat and skin, raw
Weight
100
g
Energy
215
kcal
Iron
(5.0%)
0.9
mg
-
Chicken, roasting, light meat, meat only, raw
Weight
100
g
Energy
109
kcal
Iron
(4.9%)
0.89
mg
-
Chicken, broilers or fryers, wing, meat only, raw
Weight
100
g
Energy
126
kcal
Iron
(4.9%)
0.88
mg
-
Turkey, whole, meat and skin, raw
Weight
100
g
Energy
144
kcal
Iron
(4.8%)
0.86
mg
-
Turkey, whole, meat only, raw
Weight
100
g
Energy
115
kcal
Iron
(4.8%)
0.86
mg
-
Turkey, whole, skin (light and dark), raw
Weight
100
g
Energy
407
kcal
Iron
(4.7%)
0.85
mg
-
Guinea hen, meat and skin, raw
Weight
100
g
Energy
158
kcal
Iron
(4.7%)
0.84
mg
-
Chicken, ground, raw
Weight
100
g
Energy
143
kcal
Iron
(4.6%)
0.82
mg
-
Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Weight
100
g
Energy
121
kcal
Iron
(4.5%)
0.81
mg
-
Chicken, broilers or fryers, light meat, meat and skin, raw
Weight
100
g
Energy
186
kcal
Iron
(4.4%)
0.79
mg
-
Pheasant, breast, meat only, raw
Weight
100
g
Energy
133
kcal
Iron
(4.4%)
0.79
mg
-
Chicken, cornish game hens, meat and skin, raw
Weight
100
g
Energy
200
kcal
Iron
(4.3%)
0.78
mg
-
Chicken, broilers or fryers, leg, meat only, raw
Weight
100
g
Energy
120
kcal
Iron
(4.3%)
0.78
mg
-
Turkey, retail parts, breast, meat and skin, raw
Weight
100
g
Energy
155
kcal
Iron
(4.3%)
0.77
mg
-
Turkey, ground, fat free, raw
Weight
100
g
Energy
112
kcal
Iron
(4.3%)
0.77
mg
-
Guinea hen, meat only, raw
Weight
100
g
Energy
110
kcal
Iron
(4.3%)
0.77
mg
-
Turkey, skin, from retail parts, from dark meat, raw
Weight
100
g
Energy
380
kcal
Iron
(4.2%)
0.76
mg
-
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Weight
100
g
Energy
116
kcal
Iron
(4.2%)
0.76
mg
-
Turkey, retail parts, breast, meat only, raw
Weight
100
g
Energy
114
kcal
Iron
(4.2%)
0.76
mg
-
Turkey, whole, light meat, meat and skin, raw
Weight
100
g
Energy
161
kcal
Iron
(4.2%)
0.75
mg