-
Oil, coconut
Weight
100
g
Energy
892
kcal
Vitamin K
(0.5%)
0.6
μg
Vitamin K1
0.6
μg
Vitamin K2 MK-4
0
μg
-
Apples, raw, without skin
Weight
100
g
Energy
48
kcal
Vitamin K
(0.5%)
0.6
μg
Vitamin K1
0.6
μg
Vitamin K2 MK-4
-
μg
-
Fish, caviar, black and red, granular
Weight
100
g
Energy
264
kcal
Vitamin K
(0.5%)
0.6
μg
Vitamin K1
0.6
μg
Vitamin K2 MK-4
-
μg
-
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Weight
100
g
Energy
71
kcal
Vitamin K
(0.5%)
0.6
μg
Vitamin K1
0.3
μg
Vitamin K2 MK-4
0.3
μg
-
Cheese, swiss, low fat
Weight
100
g
Energy
179
kcal
Vitamin K
(0.4%)
0.5
μg
Vitamin K1
0.5
μg
Vitamin K2 MK-4
-
μg
-
Mushrooms, enoki, raw
Weight
100
g
Energy
37
kcal
Vitamin K
(0.4%)
0.5
μg
Vitamin K1
0
μg
Vitamin K2 MK-4
0
μg
-
Cheese, Swiss, nonfat or fat free
Weight
100
g
Energy
127
kcal
Vitamin K
(0.4%)
0.5
μg
Vitamin K1
0.5
μg
Vitamin K2 MK-4
-
μg
-
Breadfruit, raw
Weight
100
g
Energy
103
kcal
Vitamin K
(0.4%)
0.5
μg
Vitamin K1
0.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, ground, 93% lean meat / 7% fat, raw
Weight
100
g
Energy
152
kcal
Vitamin K
(0.4%)
0.5
μg
Vitamin K1
0.5
μg
Vitamin K2 MK-4
-
μg
-
Bananas, raw
Weight
100
g
Energy
89
kcal
Vitamin K
(0.4%)
0.5
μg
Vitamin K1
0.5
μg
Vitamin K2 MK-4
-
μg
-
Fish, salmon, Atlantic, farmed, raw
Weight
100
g
Energy
208
kcal
Vitamin K
(0.4%)
0.5
μg
Vitamin K1
0.5
μg
Vitamin K2 MK-4
0
μg
-
Soursop, raw
Weight
100
g
Energy
66
kcal
Vitamin K
(0.3%)
0.4
μg
Vitamin K1
0.4
μg
Vitamin K2 MK-4
-
μg
-
Litchis, raw
Weight
100
g
Energy
66
kcal
Vitamin K
(0.3%)
0.4
μg
Vitamin K1
0.4
μg
Vitamin K2 MK-4
-
μg
-
Passion-fruit juice, purple, raw
Weight
100
g
Energy
51
kcal
Vitamin K
(0.3%)
0.4
μg
Vitamin K1
0.4
μg
Vitamin K2 MK-4
-
μg
-
Passion-fruit juice, yellow, raw
Weight
100
g
Energy
60
kcal
Vitamin K
(0.3%)
0.4
μg
Vitamin K1
0.4
μg
Vitamin K2 MK-4
-
μg
-
Onions, raw
Weight
100
g
Energy
40
kcal
Vitamin K
(0.3%)
0.4
μg
Vitamin K1
0.4
μg
Vitamin K2 MK-4
-
μg
-
Egg, whole, raw, fresh
Weight
100
g
Energy
143
kcal
Vitamin K
(0.3%)
0.4
μg
Vitamin K1
0.3
μg
Vitamin K2 MK-4
-
μg
-
Spices, garlic powder
Weight
100
g
Energy
331
kcal
Vitamin K
(0.3%)
0.4
μg
Vitamin K1
0.4
μg
Vitamin K2 MK-4
-
μg
-
Egg, duck, whole, fresh, raw
Weight
100
g
Energy
185
kcal
Vitamin K
(0.3%)
0.4
μg
Vitamin K1
0.4
μg
Vitamin K2 MK-4
-
μg
-
Egg, goose, whole, fresh, raw
Weight
100
g
Energy
185
kcal
Vitamin K
(0.3%)
0.4
μg
Vitamin K1
0.4
μg
Vitamin K2 MK-4
-
μg
-
Chicken, skin (drumsticks and thighs), raw
Weight
100
g
Energy
440
kcal
Vitamin K
(0.3%)
0.4
μg
Vitamin K1
0.4
μg
Vitamin K2 MK-4
-
μg
-
Alcoholic beverage, wine, table, red
Weight
100
g
Energy
85
kcal
Vitamin K
(0.3%)
0.4
μg
Vitamin K1
0.4
μg
Vitamin K2 MK-4
-
μg
-
Fish, salmon, sockeye, raw
Weight
100
g
Energy
131
kcal
Vitamin K
(0.3%)
0.4
μg
Vitamin K1
0.1
μg
Vitamin K2 MK-4
0.3
μg
-
Alcoholic beverage, wine, table, white
Weight
100
g
Energy
82
kcal
Vitamin K
(0.3%)
0.4
μg
Vitamin K1
0.4
μg
Vitamin K2 MK-4
-
μg