-
Cheese, gruyere
Zinc to Copper
121.88
mg:mg
Weight
100
g
Energy
413
kcal
Zinc
(35.5%)
3.9
mg
Copper
(3.6%)
0.032
mg
-
Cheese, dry white, queso seco
Zinc to Copper
121.48
mg:mg
Weight
100
g
Energy
325
kcal
Zinc
(29.8%)
3.28
mg
Copper
(3.0%)
0.027
mg
-
Cheese, cheddar
Zinc to Copper
121.33
mg:mg
Weight
100
g
Energy
403
kcal
Zinc
(33.1%)
3.64
mg
Copper
(3.3%)
0.03
mg
-
Cheese, port de salut
Zinc to Copper
118.18
mg:mg
Weight
100
g
Energy
352
kcal
Zinc
(23.6%)
2.6
mg
Copper
(2.4%)
0.022
mg
-
Cheese, mozzarella, nonfat
Zinc to Copper
115.29
mg:mg
Weight
100
g
Energy
141
kcal
Zinc
(35.6%)
3.92
mg
Copper
(3.8%)
0.034
mg
-
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
113.44
mg:mg
Weight
100
g
Energy
223
kcal
Zinc
(66.0%)
7.26
mg
Copper
(7.1%)
0.064
mg
-
Cheese, camembert
Zinc to Copper
113.33
mg:mg
Weight
100
g
Energy
300
kcal
Zinc
(21.6%)
2.38
mg
Copper
(2.3%)
0.021
mg
-
Cheese, mozzarella, part skim milk
Zinc to Copper
110.4
mg:mg
Weight
100
g
Energy
254
kcal
Zinc
(25.1%)
2.76
mg
Copper
(2.8%)
0.025
mg
-
Cheese, gouda
Zinc to Copper
108.33
mg:mg
Weight
100
g
Energy
356
kcal
Zinc
(35.5%)
3.9
mg
Copper
(4.0%)
0.036
mg
-
Cheese, brick
Zinc to Copper
108.33
mg:mg
Weight
100
g
Energy
371
kcal
Zinc
(23.6%)
2.6
mg
Copper
(2.7%)
0.024
mg
-
Cheese, edam
Zinc to Copper
104.17
mg:mg
Weight
100
g
Energy
357
kcal
Zinc
(34.1%)
3.75
mg
Copper
(4.0%)
0.036
mg
-
Cheese, cheddar, reduced fat
Zinc to Copper
103.26
mg:mg
Weight
100
g
Energy
316
kcal
Zinc
(40.4%)
4.44
mg
Copper
(4.8%)
0.043
mg
-
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
101
mg:mg
Weight
100
g
Energy
235
kcal
Zinc
(64.3%)
7.07
mg
Copper
(7.8%)
0.07
mg
-
Cheese, pasteurized process, American, low fat
Zinc to Copper
100.61
mg:mg
Weight
100
g
Energy
180
kcal
Zinc
(30.2%)
3.32
mg
Copper
(3.7%)
0.033
mg
-
Cheese, limburger
Zinc to Copper
100
mg:mg
Weight
100
g
Energy
327
kcal
Zinc
(19.1%)
2.1
mg
Copper
(2.3%)
0.021
mg
-
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
98.67
mg:mg
Weight
100
g
Energy
182
kcal
Zinc
(67.3%)
7.4
mg
Copper
(8.3%)
0.075
mg
-
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
98.45
mg:mg
Weight
100
g
Energy
196
kcal
Zinc
(63.5%)
6.99
mg
Copper
(7.9%)
0.071
mg
-
Cheese, monterey, low fat
Zinc to Copper
93.75
mg:mg
Weight
100
g
Energy
313
kcal
Zinc
(27.3%)
3
mg
Copper
(3.6%)
0.032
mg
-
Cheese, monterey
Zinc to Copper
93.75
mg:mg
Weight
100
g
Energy
373
kcal
Zinc
(27.3%)
3
mg
Copper
(3.6%)
0.032
mg
-
Cheese, swiss
Zinc to Copper
92.98
mg:mg
Weight
100
g
Energy
393
kcal
Zinc
(39.7%)
4.37
mg
Copper
(5.2%)
0.047
mg
-
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
92.88
mg:mg
Weight
100
g
Energy
130
kcal
Zinc
(61.6%)
6.78
mg
Copper
(8.1%)
0.073
mg
-
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
91.15
mg:mg
Weight
100
g
Energy
128
kcal
Zinc
(72.1%)
7.93
mg
Copper
(9.7%)
0.087
mg
-
Cheese, muenster, low fat
Zinc to Copper
90.65
mg:mg
Weight
100
g
Energy
271
kcal
Zinc
(25.5%)
2.81
mg
Copper
(3.4%)
0.031
mg
-
Cheese, muenster
Zinc to Copper
90.65
mg:mg
Weight
100
g
Energy
368
kcal
Zinc
(25.5%)
2.81
mg
Copper
(3.4%)
0.031
mg