-
Yogurt, plain, low fat
Zinc to Copper
68.46
mg:mg
Weight
100
g
Energy
63
kcal
Zinc
(8.1%)
0.89
mg
Copper
(1.4%)
0.013
mg
-
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
68.22
mg:mg
Weight
100
g
Energy
248
kcal
Zinc
(45.3%)
4.98
mg
Copper
(8.1%)
0.073
mg
-
Beef, ground, 85% lean meat / 15% fat, raw
Zinc to Copper
66.87
mg:mg
Weight
100
g
Energy
215
kcal
Zinc
(40.7%)
4.48
mg
Copper
(7.4%)
0.067
mg
-
Beef, ground, 90% lean meat / 10% fat, raw
Zinc to Copper
66.53
mg:mg
Weight
100
g
Energy
176
kcal
Zinc
(43.5%)
4.79
mg
Copper
(8.0%)
0.072
mg
-
Cheese, blue
Zinc to Copper
66.5
mg:mg
Weight
100
g
Energy
353
kcal
Zinc
(24.2%)
2.66
mg
Copper
(4.4%)
0.04
mg
-
Cheese, cheshire
Zinc to Copper
66.43
mg:mg
Weight
100
g
Energy
387
kcal
Zinc
(25.4%)
2.79
mg
Copper
(4.7%)
0.042
mg
-
Beef, ground, 93% lean meat / 7% fat, raw
Zinc to Copper
66.27
mg:mg
Weight
100
g
Energy
152
kcal
Zinc
(45.2%)
4.97
mg
Copper
(8.3%)
0.075
mg
-
Yogurt, plain, whole milk
Zinc to Copper
65.56
mg:mg
Weight
100
g
Energy
61
kcal
Zinc
(5.4%)
0.59
mg
Copper
(1.0%)
0.009
mg
-
Beef, ground, 95% lean meat / 5% fat, raw
Zinc to Copper
65.26
mg:mg
Weight
100
g
Energy
137
kcal
Zinc
(46.3%)
5.09
mg
Copper
(8.7%)
0.078
mg
-
Beef, ground, 97% lean meat / 3% fat, raw
Zinc to Copper
65.13
mg:mg
Weight
100
g
Energy
121
kcal
Zinc
(47.4%)
5.21
mg
Copper
(8.9%)
0.08
mg
-
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
65.1
mg:mg
Weight
100
g
Energy
223
kcal
Zinc
(30.2%)
3.32
mg
Copper
(5.7%)
0.051
mg
-
Yogurt, plain, skim milk
Zinc to Copper
64.67
mg:mg
Weight
100
g
Energy
56
kcal
Zinc
(8.8%)
0.97
mg
Copper
(1.7%)
0.015
mg
-
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
64.38
mg:mg
Weight
100
g
Energy
255
kcal
Zinc
(37.5%)
4.12
mg
Copper
(7.1%)
0.064
mg
-
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
64.17
mg:mg
Weight
100
g
Energy
324
kcal
Zinc
(35.0%)
3.85
mg
Copper
(6.7%)
0.06
mg
-
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
63.56
mg:mg
Weight
100
g
Energy
316
kcal
Zinc
(34.1%)
3.75
mg
Copper
(6.6%)
0.059
mg
-
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
63.22
mg:mg
Weight
100
g
Energy
306
kcal
Zinc
(33.9%)
3.73
mg
Copper
(6.6%)
0.059
mg
-
Beef, chuck for stew, separable lean and fat, all grades, raw
Zinc to Copper
61.7
mg:mg
Weight
100
g
Energy
128
kcal
Zinc
(49.4%)
5.43
mg
Copper
(9.8%)
0.088
mg
-
Cheese, roquefort
Zinc to Copper
61.18
mg:mg
Weight
100
g
Energy
369
kcal
Zinc
(18.9%)
2.08
mg
Copper
(3.8%)
0.034
mg
-
Pork, ground, 84% lean / 16% fat, raw
Zinc to Copper
59.69
mg:mg
Weight
100
g
Energy
218
kcal
Zinc
(17.4%)
1.91
mg
Copper
(3.6%)
0.032
mg
-
Pork, ground, 96% lean / 4% fat, raw
Zinc to Copper
58.48
mg:mg
Weight
100
g
Energy
121
kcal
Zinc
(17.5%)
1.93
mg
Copper
(3.7%)
0.033
mg
-
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
58.4
mg:mg
Weight
100
g
Energy
141
kcal
Zinc
(49.9%)
5.49
mg
Copper
(10.4%)
0.094
mg
-
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
58.03
mg:mg
Weight
100
g
Energy
189
kcal
Zinc
(40.1%)
4.41
mg
Copper
(8.4%)
0.076
mg
-
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
57.82
mg:mg
Weight
100
g
Energy
176
kcal
Zinc
(62.5%)
6.88
mg
Copper
(13.2%)
0.119
mg
-
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
56.1
mg:mg
Weight
100
g
Energy
277
kcal
Zinc
(39.3%)
4.32
mg
Copper
(8.6%)
0.077
mg