Pork Spareribs
Pork, fresh, spareribs, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 70
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 113 g |
| Energy | 313 kcal |
| Carbohydrate | 0 g |
| Fat | 26.44 g |
| Protein | 17.48 g |
| Water | 67.52 g |
| Non-Water | 45.48 g |
| Fiber | 0 g |
| Ash | 0.76 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
242 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
78 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
88 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
41 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
71 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.34 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.29 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.13 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.37 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.95 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.69 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.85 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.3%) 17 mg |
| Iron | (5.7%) 1.03 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (12.7%) 159 mg |
| Potassium | (5.8%) 273 mg |
| Sodium | (4.0%) 92 mg |
| Zinc | (25.7%) 2.83 mg |
| Copper | (10.0%) 0.09 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (45.2%) 24.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (30.0%) 0.36 mg |
| Vitamin B2 | (21.8%) 0.284 mg |
| Vitamin B3 | (32.9%) 5.268 mg |
| Vitamin B5 | (14.1%) 0.706 mg |
| Vitamin B6 | (38.2%) 0.649 mg |
| Vitamin B12 | (17.9%) 0.43 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (12.3%) 67.5 mg |
| Betaine | 2.5 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 103 IU |
| Vitamin D | (13.0%) 2.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.6 μg |
| Vitamin E | 0.42 mg |
| Alpha-Tocopherol | (2.8%) 0.42 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.48 g |
| Alanine | 1.026 g |
| Arginine | 1.164 g |
| Aspartic acid | 1.711 g |
| Cystine | 0.202 g |
| Glutamic acid | 2.791 g |
| Glycine | 0.788 g |
| Histidine | 0.755 g |
| Isoleucine | 0.86 g |
| Leucine | 1.489 g |
| Lysine | 1.622 g |
| Methionine | 0.481 g |
| Phenylalanine | 0.735 g |
| Proline | 0.707 g |
| Serine | 0.756 g |
| Threonine | 0.785 g |
| Tryptophan | 0.184 g |
| Tyrosine | 0.666 g |
| Valine | 0.914 g |
| Hydroxyproline | 0.045 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 26.44 g |
| Saturated Fat | 8.508 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.267 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 5.267 g |
| Margaric Acid | 0.042 g |
| Stearic Acid | 2.933 g |
| Arachidic Acid | - g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 9.652 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.599 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 8.915 g |
| Oleic Acid | 8.759 g |
| 18:1 trans | 0.156 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.139 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.467 g |
| 18:2 undifferentiated | 3.65 g |
| Linoleic Acid | 3.555 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.095 g |
| 18:3 undifferentiated | 0.092 g |
| Alpha-linolenic Acid | 0.092 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.089 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.636 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.251 g |
| Monoenoic Trans Fat | 0.156 g |
| Polyenoic Trans Fat | 0.095 g |
| Cholesterol | 90 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets