Pork Spareribs
Pork, fresh, spareribs, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 70
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General
| Weight | 517.93 g |
| Energy | 1435 kcal |
| Carbohydrate | 0 g |
| Fat | 121.2 g |
| Protein | 80.12 g |
| Water | 309.46 g |
| Non-Water | 208.47 g |
| Fiber | 0 g |
| Ash | 3.47 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
1109 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
357 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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405 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
187 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
326 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.34 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
37.2 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
47.62 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
68.34 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
18.08 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.9 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.65 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.0%) 78 mg |
| Iron | (26.2%) 4.71 mg |
| Magnesium | (19.7%) 83 mg |
| Phosphorus | (58.4%) 730 mg |
| Potassium | (26.7%) 1253 mg |
| Sodium | (18.2%) 420 mg |
| Zinc | (117.7%) 12.95 mg |
| Copper | (46.0%) 0.414 mg |
| Manganese | (2.3%) 0.052 mg |
| Selenium | (207.2%) 113.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (137.7%) 1.652 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (150.9%) 24.146 mg |
| Vitamin B5 | (64.7%) 3.237 mg |
| Vitamin B6 | (174.9%) 2.973 mg |
| Vitamin B12 | (82.0%) 1.97 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (56.2%) 309.2 mg |
| Betaine | 11.4 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 471 IU |
| Vitamin D | (59.6%) 11.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 11.9 μg |
| Vitamin E | 1.92 mg |
| Alpha-Tocopherol | (12.8%) 1.92 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 80.12 g |
| Alanine | 4.703 g |
| Arginine | 5.335 g |
| Aspartic acid | 7.841 g |
| Cystine | 0.927 g |
| Glutamic acid | 12.793 g |
| Glycine | 3.61 g |
| Histidine | 3.46 g |
| Isoleucine | 3.941 g |
| Leucine | 6.826 g |
| Lysine | 7.432 g |
| Methionine | 2.206 g |
| Phenylalanine | 3.367 g |
| Proline | 3.242 g |
| Serine | 3.465 g |
| Threonine | 3.6 g |
| Tryptophan | 0.844 g |
| Tyrosine | 3.051 g |
| Valine | 4.19 g |
| Hydroxyproline | 0.207 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 121.2 g |
| Saturated Fat | 38.995 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.222 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 24.141 g |
| Margaric Acid | 0.192 g |
| Stearic Acid | 13.445 g |
| Arachidic Acid | - g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 44.241 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 2.745 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 40.859 g |
| Oleic Acid | 40.145 g |
| 18:1 trans | 0.715 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.637 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 20.474 g |
| 18:2 undifferentiated | 16.729 g |
| Linoleic Acid | 16.294 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.435 g |
| 18:3 undifferentiated | 0.42 g |
| Alpha-linolenic Acid | 0.42 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.409 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 2.916 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 1.15 g |
| Monoenoic Trans Fat | 0.715 g |
| Polyenoic Trans Fat | 0.435 g |
| Cholesterol | 414 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets