Pork Ham Shank
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 85 g |
| Energy | 162 kcal |
| Carbohydrate | 0.27 g |
| Fat | 9.44 g |
| Protein | 19.0 g |
| Water | 55.28 g |
| Non-Water | 29.72 g |
| Fiber | 0 g |
| Ash | 2.15 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
85 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
28 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
39 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
76 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.32 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.45 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.6 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.0 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.72 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.79 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.52 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 5 mg |
| Iron | (4.8%) 0.86 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (15.8%) 198 mg |
| Potassium | (5.0%) 237 mg |
| Sodium | (28.8%) 662 mg |
| Zinc | (19.5%) 2.15 mg |
| Copper | (10.8%) 0.097 mg |
| Manganese | (0.8%) 0.019 mg |
| Selenium | (72.0%) 39.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (16.6%) 0.2 mg |
| Vitamin B2 | (13.8%) 0.179 mg |
| Vitamin B3 | (25.8%) 4.128 mg |
| Vitamin B5 | (8.3%) 0.416 mg |
| Vitamin B6 | (18.1%) 0.307 mg |
| Vitamin B12 | (12.8%) 0.31 μg |
| Folate | (0.6%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.4%) 73.9 mg |
| Betaine | 2.2 mg |
| Vitamin A | 30 IU |
| Vitamin A | (0.9%) 9 μg RAE |
| Retinol | 9 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.38 mg |
| Alpha-Tocopherol | (1.9%) 0.29 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.05 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 19.0 g |
| Alanine | 1.122 g |
| Arginine | 1.212 g |
| Aspartic acid | 1.655 g |
| Cystine | 0.213 g |
| Glutamic acid | 2.709 g |
| Glycine | 1.017 g |
| Histidine | 0.828 g |
| Isoleucine | 0.853 g |
| Leucine | 1.514 g |
| Lysine | 1.592 g |
| Methionine | 0.451 g |
| Phenylalanine | 0.757 g |
| Proline | 0.822 g |
| Serine | 0.742 g |
| Threonine | 0.844 g |
| Tryptophan | 0.176 g |
| Tyrosine | 0.611 g |
| Valine | 0.958 g |
| Hydroxyproline | 0.138 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.27 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.27 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.27 g |
| Sucrose | 0.03 g |
| Glucose | 0.14 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 9.44 g |
| Saturated Fat | 3.072 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.11 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.963 g |
| Margaric Acid | 0.025 g |
| Stearic Acid | 0.948 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | 0.013 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.325 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.216 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 4.043 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.066 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.206 g |
| 18:2 undifferentiated | 1.068 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.046 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.045 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.048 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.072 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 53 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets