Pork Ham Shank
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 453.6 g |
| Energy | 866 kcal |
| Carbohydrate | 1.45 g |
| Fat | 50.39 g |
| Protein | 101.38 g |
| Water | 295.02 g |
| Non-Water | 158.58 g |
| Fiber | 0 g |
| Ash | 11.48 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
6 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
454 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
148 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
208 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
58 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
406 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.32 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
37.34 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
37.68 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
59.32 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.83 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
34.76 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
37.39 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.1%) 27 mg |
| Iron | (25.5%) 4.58 mg |
| Magnesium | (20.5%) 86 mg |
| Phosphorus | (84.6%) 1057 mg |
| Potassium | (26.9%) 1266 mg |
| Sodium | (153.6%) 3534 mg |
| Zinc | (104.3%) 11.48 mg |
| Copper | (57.5%) 0.517 mg |
| Manganese | (4.3%) 0.1 mg |
| Selenium | (384.3%) 211.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (88.8%) 1.066 mg |
| Vitamin B2 | (73.6%) 0.957 mg |
| Vitamin B3 | (137.7%) 22.027 mg |
| Vitamin B5 | (44.4%) 2.218 mg |
| Vitamin B6 | (96.3%) 1.637 mg |
| Vitamin B12 | (68.0%) 1.63 μg |
| Folate | (3.4%) 14 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (71.7%) 394.2 mg |
| Betaine | 11.8 mg |
| Vitamin A | 159 IU |
| Vitamin A | (5.0%) 45 μg RAE |
| Retinol | 45 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.04 mg |
| Alpha-Tocopherol | (10.3%) 1.54 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.27 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.14 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.09 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 101.38 g |
| Alanine | 5.988 g |
| Arginine | 6.468 g |
| Aspartic acid | 8.832 g |
| Cystine | 1.139 g |
| Glutamic acid | 14.456 g |
| Glycine | 5.425 g |
| Histidine | 4.418 g |
| Isoleucine | 4.55 g |
| Leucine | 8.079 g |
| Lysine | 8.496 g |
| Methionine | 2.404 g |
| Phenylalanine | 4.037 g |
| Proline | 4.386 g |
| Serine | 3.96 g |
| Threonine | 4.504 g |
| Tryptophan | 0.939 g |
| Tyrosine | 3.261 g |
| Valine | 5.112 g |
| Hydroxyproline | 0.735 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.45 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.45 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.45 g |
| Sucrose | 0.18 g |
| Glucose | 0.73 g |
| Fructose | 0.54 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 50.39 g |
| Saturated Fat | 16.393 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.585 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 10.474 g |
| Margaric Acid | 0.132 g |
| Stearic Acid | 5.058 g |
| Arachidic Acid | 0.077 g |
| Behenic Acid | 0.068 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 23.079 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.152 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 21.573 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.354 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 6.437 g |
| 18:2 undifferentiated | 5.697 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.245 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.24 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.254 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.386 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 281 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets