Pork Ham Shank
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 312.5 g |
| Energy | 597 kcal |
| Carbohydrate | 1 g |
| Fat | 34.72 g |
| Protein | 69.84 g |
| Water | 203.25 g |
| Non-Water | 109.25 g |
| Fiber | 0 g |
| Ash | 7.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
313 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
102 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
143 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
40 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
280 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.32 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
28.87 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.96 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
44.11 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.64 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
28.29 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
33.53 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 19 mg |
| Iron | (17.5%) 3.16 mg |
| Magnesium | (14.1%) 59 mg |
| Phosphorus | (58.3%) 728 mg |
| Potassium | (18.6%) 872 mg |
| Sodium | (105.8%) 2434 mg |
| Zinc | (71.9%) 7.91 mg |
| Copper | (39.6%) 0.356 mg |
| Manganese | (3.0%) 0.069 mg |
| Selenium | (264.8%) 145.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (61.2%) 0.734 mg |
| Vitamin B2 | (50.7%) 0.659 mg |
| Vitamin B3 | (94.8%) 15.175 mg |
| Vitamin B5 | (30.6%) 1.528 mg |
| Vitamin B6 | (66.4%) 1.128 mg |
| Vitamin B12 | (46.9%) 1.13 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (49.4%) 271.6 mg |
| Betaine | 8.1 mg |
| Vitamin A | 109 IU |
| Vitamin A | (3.5%) 31 μg RAE |
| Retinol | 31 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.41 mg |
| Alpha-Tocopherol | (7.1%) 1.06 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.19 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.09 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.06 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 69.84 g |
| Alanine | 4.125 g |
| Arginine | 4.456 g |
| Aspartic acid | 6.084 g |
| Cystine | 0.784 g |
| Glutamic acid | 9.959 g |
| Glycine | 3.737 g |
| Histidine | 3.044 g |
| Isoleucine | 3.134 g |
| Leucine | 5.566 g |
| Lysine | 5.853 g |
| Methionine | 1.656 g |
| Phenylalanine | 2.781 g |
| Proline | 3.022 g |
| Serine | 2.728 g |
| Threonine | 3.103 g |
| Tryptophan | 0.647 g |
| Tyrosine | 2.247 g |
| Valine | 3.522 g |
| Hydroxyproline | 0.506 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1 g |
| Sucrose | 0.13 g |
| Glucose | 0.5 g |
| Fructose | 0.38 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 34.72 g |
| Saturated Fat | 11.294 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.403 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 7.216 g |
| Margaric Acid | 0.091 g |
| Stearic Acid | 3.484 g |
| Arachidic Acid | 0.053 g |
| Behenic Acid | 0.047 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 15.9 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.794 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 14.863 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.244 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.434 g |
| 18:2 undifferentiated | 3.925 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.169 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.166 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.175 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.266 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 194 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets