Under Blade Pot Roast or Steak Beef

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 107
Non-Zero Nutrient Count: 84

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	679 g
Energy	1331 kcal
Carbohydrate	0 g
Fat	90.04 g
Protein	130.16 g
Water	452.89 g
Non-Water	226.11 g
Fiber	0 g
Ash	6.65 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	810 kcal
Saturated Fat	350 kcal
Monounsaturated Fat	401 kcal
Polyunsaturated Fat	35 kcal
Protein	521 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	66.13 %
Micronutrients	40.66 %
Vitamins	42.41 %
B Vitamins	66.15 %
Fat Soluble Vitamins	5.54 %
Minerals	36.6 %
Electrolytes	27.39 %

* % based on Daily Value targets

Minerals


Calcium	(6.3%) 81 mg
Iron	(82.6%) 14.87 mg
Magnesium	(32.3%) 136 mg
Phosphorus	(99.9%) 1249 mg
Potassium	(48.5%) 2281 mg
Sodium	(22.4%) 516 mg
Zinc	(431.5%) 47.46 mg
Copper	(53.6%) 0.482 mg
Manganese	(3.2%) 0.075 mg
Selenium	(282.7%) 155.5 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(44.7%) 0.536 mg
Vitamin B2 (Riboflavin)	(87.2%) 1.134 mg
Vitamin B3 (Niacin)	(171.1%) 27.377 mg
Vitamin B5 (Pantothenic acid)	(92.2%) 4.61 mg
Vitamin B6	(158.6%) 2.696 mg
Vitamin B12	(797.8%) 19.15 μg
Folate	(5.1%) 20 μg DFE
Folate, food	20 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(78.9%) 433.9 mg
Betaine	109.3 mg
Vitamin A	88 IU
Vitamin A	(3.0%) 27 μg RAE
Retinol	27 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	27 IU
Vitamin D	(3.4%) 0.7 μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	0.7 μg
Vitamin E	1.09 mg
Alpha-Tocopherol	(7.2%) 1.09 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Alpha-Tocotrienol	- mg
Beta-Tocotrienol	- mg
Gamma-Tocotrienol	- mg
Delta-Tocotrienol	- mg
Vitamin K	(8.5%) 10.2 μg
Vitamin K1 (Phylloquinone)	10.2 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	- μg
Vitamin K2 MK-4 (Menaquinone-4)	- μg

* % based on Daily Value targets

Protein


Protein	130.16 g
Alanine	7.428 g
Arginine	8.569 g
Aspartic acid	11.672 g
Cystine	1.365 g
Glutamic acid	20.587 g
Glycine	5.941 g
Histidine	4.217 g
Isoleucine	5.534 g
Leucine	10.47 g
Lysine	11.38 g
Methionine	3.701 g
Phenylalanine	4.957 g
Proline	5.351 g
Serine	4.997 g
Threonine	5.731 g
Tryptophan	1.467 g
Tyrosine	4.488 g
Valine	5.88 g
Hydroxyproline	0.889 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	90.04 g
Saturated Fat	38.88 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0 g
Lauric Acid (12:0)	0 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	2.784 g
Pentadecylic Acid (15:0)	- g
Palmitic Acid (16:0)	21.151 g
Margaric Acid (17:0)	1.127 g
Stearic Acid (18:0)	13.716 g
Arachidic Acid (20:0)	0.041 g
Behenic Acid (22:0)	- g
Lignoceric Acid (24:0)	0.061 g
Monounsaturated Fat	44.597 g
Myristoleic Acid (14:1)	0.57 g
Pentadecenoic Acid (15:1)	- g
16:1 undifferentiated (16:1)	2.933 g
Palmitoleic Acid (16:1 cis)	2.933 g
16:1 trans	- g
Heptadecenoic Acid (17:1)	0.767 g
18:1 undifferentiated (18:1)	40.142 g
Oleic Acid (18:1 cis)	34.507 g
18:1 trans	5.642 g
Vaccenic Acid (18:1 trans (n-7))	1.881 g
Gadoleic Acid (20:1)	0.183 g
22:1 undifferentiated (22:1)	0 g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	3.911 g
18:2 undifferentiated (18:2)	3.436 g
Linoleic Acid (18:2 cis, cis (n-6))	3.015 g
CLA (18:2)	0.421 g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	- g
18:2 trans, trans	- g
18:3 undifferentiated (18:3)	0.129 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.129 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	- g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0.02 g
20:3 undifferentiated (20:3)	- g
20:3 (n-3)	- g
20:3 (n-6)	- g
20:4 undifferentiated (20:4)	0.299 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	0.007 g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	0.02 g
DHA (22:6 (n-3))	0 g
Trans Fat	5.642 g
Monoenoic Trans Fat	5.642 g
Polyenoic Trans Fat	- g
Cholesterol	448 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

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