Under Blade Pot Roast or Steak Beef

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 107
Non-Zero Nutrient Count: 84

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	960 g
Energy	1882 kcal
Carbohydrate	0 g
Fat	127.3 g
Protein	184.03 g
Water	640.32 g
Non-Water	319.68 g
Fiber	0 g
Ash	9.41 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	1146 kcal
Saturated Fat	495 kcal
Monounsaturated Fat	567 kcal
Polyunsaturated Fat	50 kcal
Protein	736 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	66.13 %
Micronutrients	46.1 %
Vitamins	46.29 %
B Vitamins	71.3 %
Fat Soluble Vitamins	7.83 %
Minerals	42.35 %
Electrolytes	38.73 %

* % based on Daily Value targets

Minerals


Calcium	(8.9%) 115 mg
Iron	(116.8%) 21.02 mg
Magnesium	(45.7%) 192 mg
Phosphorus	(141.3%) 1766 mg
Potassium	(68.6%) 3226 mg
Sodium	(31.7%) 730 mg
Zinc	(610.0%) 67.1 mg
Copper	(75.7%) 0.682 mg
Manganese	(4.6%) 0.106 mg
Selenium	(399.7%) 219.8 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(63.2%) 0.758 mg
Vitamin B2 (Riboflavin)	(123.3%) 1.603 mg
Vitamin B3 (Niacin)	(241.9%) 38.707 mg
Vitamin B5 (Pantothenic acid)	(130.4%) 6.518 mg
Vitamin B6	(224.2%) 3.811 mg
Vitamin B12	(1128.0%) 27.07 μg
Folate	(7.2%) 29 μg DFE
Folate, food	29 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(111.5%) 613.4 mg
Betaine	154.6 mg
Vitamin A	125 IU
Vitamin A	(4.3%) 38 μg RAE
Retinol	38 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	38 IU
Vitamin D	(4.8%) 1.0 μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	1.0 μg
Vitamin E	1.54 mg
Alpha-Tocopherol	(10.2%) 1.54 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Alpha-Tocotrienol	- mg
Beta-Tocotrienol	- mg
Gamma-Tocotrienol	- mg
Delta-Tocotrienol	- mg
Vitamin K	(12.0%) 14.4 μg
Vitamin K1 (Phylloquinone)	14.4 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	- μg
Vitamin K2 MK-4 (Menaquinone-4)	- μg

* % based on Daily Value targets

Protein


Protein	184.03 g
Alanine	10.502 g
Arginine	12.115 g
Aspartic acid	16.502 g
Cystine	1.93 g
Glutamic acid	29.107 g
Glycine	8.4 g
Histidine	5.962 g
Isoleucine	7.824 g
Leucine	14.803 g
Lysine	16.09 g
Methionine	5.232 g
Phenylalanine	7.008 g
Proline	7.565 g
Serine	7.066 g
Threonine	8.102 g
Tryptophan	2.074 g
Tyrosine	6.346 g
Valine	8.314 g
Hydroxyproline	1.258 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	127.3 g
Saturated Fat	54.97 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0 g
Lauric Acid (12:0)	0 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	3.936 g
Pentadecylic Acid (15:0)	- g
Palmitic Acid (16:0)	29.904 g
Margaric Acid (17:0)	1.594 g
Stearic Acid (18:0)	19.392 g
Arachidic Acid (20:0)	0.058 g
Behenic Acid (22:0)	- g
Lignoceric Acid (24:0)	0.086 g
Monounsaturated Fat	63.053 g
Myristoleic Acid (14:1)	0.806 g
Pentadecenoic Acid (15:1)	- g
16:1 undifferentiated (16:1)	4.147 g
Palmitoleic Acid (16:1 cis)	4.147 g
16:1 trans	- g
Heptadecenoic Acid (17:1)	1.085 g
18:1 undifferentiated (18:1)	56.755 g
Oleic Acid (18:1 cis)	48.787 g
18:1 trans	7.978 g
Vaccenic Acid (18:1 trans (n-7))	2.659 g
Gadoleic Acid (20:1)	0.259 g
22:1 undifferentiated (22:1)	0 g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	5.53 g
18:2 undifferentiated (18:2)	4.858 g
Linoleic Acid (18:2 cis, cis (n-6))	4.262 g
CLA (18:2)	0.595 g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	- g
18:2 trans, trans	- g
18:3 undifferentiated (18:3)	0.182 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.182 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	- g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0.029 g
20:3 undifferentiated (20:3)	- g
20:3 (n-3)	- g
20:3 (n-6)	- g
20:4 undifferentiated (20:4)	0.422 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	0.01 g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	0.029 g
DHA (22:6 (n-3))	0 g
Trans Fat	7.978 g
Monoenoic Trans Fat	7.978 g
Polyenoic Trans Fat	- g
Cholesterol	634 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

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