Neufchatel Cheese
Cheese, neufchatel- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 103
- Non-Zero Nutrient Count
- 77
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General
| Weight | 85 g |
| Energy | 215 kcal |
| Carbohydrate | 3.05 g |
| Fat | 19.36 g |
| Protein | 7.78 g |
| Water | 53.64 g |
| Non-Water | 31.36 g |
| Fiber | 0 g |
| Ash | 1.16 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
12 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
2 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
12 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
172 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
97 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
44 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
31 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.37 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.13 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.47 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.78 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.2 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.25 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.19 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.6%) 99 mg |
| Iron | (0.6%) 0.11 mg |
| Magnesium | (2.0%) 9 mg |
| Phosphorus | (9.4%) 117 mg |
| Potassium | (2.7%) 129 mg |
| Sodium | (12.3%) 284 mg |
| Zinc | (6.3%) 0.7 mg |
| Copper | (2.5%) 0.023 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (4.6%) 2.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.6%) 0.019 mg |
| Vitamin B2 | (10.1%) 0.132 mg |
| Vitamin B3 | (1.1%) 0.178 mg |
| Vitamin B5 | (9.8%) 0.489 mg |
| Vitamin B6 | (2.1%) 0.035 mg |
| Vitamin B12 | (10.6%) 0.26 μg |
| Folate | (3.0%) 12 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 715 IU |
| Vitamin A | (22.8%) 205 μg RAE |
| Retinol | 203 μg |
| Beta-Carotene | 23 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.37 mg |
| Alpha-Tocopherol | (2.3%) 0.34 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (7.8%) 9.3 μg |
| Vitamin K1 | 1.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 7.9 μg |
* % based on Daily Value targets
Protein
| Protein | 7.78 g |
| Alanine | 0.241 g |
| Arginine | 0.309 g |
| Aspartic acid | 0.675 g |
| Cystine | 0.054 g |
| Glutamic acid | 1.711 g |
| Glycine | 0.185 g |
| Histidine | 0.23 g |
| Isoleucine | 0.426 g |
| Leucine | 0.861 g |
| Lysine | 0.744 g |
| Methionine | 0.25 g |
| Phenylalanine | 0.381 g |
| Proline | 0.873 g |
| Serine | 0.49 g |
| Threonine | 0.305 g |
| Tryptophan | 0.09 g |
| Tyrosine | 0.398 g |
| Valine | 0.518 g |
| Hydroxyproline | 0 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 3.05 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.05 g |
| Fiber | 0 g |
| Starch | 0.42 g |
| Sugars | 2.71 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.71 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 19.36 g |
| Saturated Fat | 10.871 g |
| Butyric Acid | 0.518 g |
| Caproic Acid | 0.178 g |
| Caprylic Acid | 0.206 g |
| Capric Acid | 0.466 g |
| Lauric Acid | 0.516 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.721 g |
| Pentadecylic Acid | 0.178 g |
| Palmitic Acid | 4.788 g |
| Margaric Acid | 0.101 g |
| Stearic Acid | 2.172 g |
| Arachidic Acid | 0.028 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.916 g |
| Myristoleic Acid | 0.137 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.252 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 4.527 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.825 g |
| 18:2 undifferentiated | 0.592 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.099 g |
| Alpha-linolenic Acid | 0.099 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.033 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 63 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets