Part Skim Ricotta Cheese
Cheese, ricotta, part skim milk- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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General
| Weight | 246 g |
| Energy | 339 kcal |
| Carbohydrate | 12.64 g |
| Fat | 19.46 g |
| Protein | 28.02 g |
| Water | 183.05 g |
| Non-Water | 62.95 g |
| Fiber | 0 g |
| Ash | 2.83 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
51 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
51 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
176 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
110 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
51 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
113 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
64.95 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.68 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.7 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.63 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.26 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.63 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
19.35 % |
* % based on Daily Value targets
Minerals
| Calcium | (51.5%) 669 mg |
| Iron | (6.0%) 1.08 mg |
| Magnesium | (8.8%) 37 mg |
| Phosphorus | (36.0%) 450 mg |
| Potassium | (6.5%) 308 mg |
| Sodium | (10.6%) 244 mg |
| Zinc | (30.0%) 3.3 mg |
| Copper | (9.3%) 0.084 mg |
| Manganese | (1.1%) 0.025 mg |
| Selenium | (74.7%) 41.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.3%) 0.052 mg |
| Vitamin B2 | (35.0%) 0.455 mg |
| Vitamin B3 | (1.2%) 0.192 mg |
| Vitamin B5 | (11.9%) 0.595 mg |
| Vitamin B6 | (2.9%) 0.049 mg |
| Vitamin B12 | (29.7%) 0.71 μg |
| Folate | (8.0%) 32 μg DFE |
| Folate, food | 32 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (7.3%) 40.1 mg |
| Betaine | - mg |
| Vitamin A | 945 IU |
| Vitamin A | (29.2%) 263 μg RAE |
| Retinol | 258 μg |
| Beta-Carotene | 49 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 15 IU |
| Vitamin D | (1.2%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.17 mg |
| Alpha-Tocopherol | (1.1%) 0.17 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.4%) 1.7 μg |
| Vitamin K1 | 1.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.02 g |
| Alanine | 1.242 g |
| Arginine | 1.572 g |
| Aspartic acid | 2.477 g |
| Cystine | 0.246 g |
| Glutamic acid | 6.086 g |
| Glycine | 0.733 g |
| Histidine | 1.141 g |
| Isoleucine | 1.466 g |
| Leucine | 3.038 g |
| Lysine | 3.328 g |
| Methionine | 0.699 g |
| Phenylalanine | 1.383 g |
| Proline | 2.652 g |
| Serine | 1.432 g |
| Threonine | 1.287 g |
| Tryptophan | 0.312 g |
| Tyrosine | 1.466 g |
| Valine | 1.722 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 12.64 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
12.64 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.76 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 19.46 g |
| Saturated Fat | 12.12 g |
| Butyric Acid | 0.625 g |
| Caproic Acid | 0.16 g |
| Caprylic Acid | 0.18 g |
| Capric Acid | 0.371 g |
| Lauric Acid | 0.258 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.988 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 6.007 g |
| Margaric Acid | - g |
| Stearic Acid | 2.13 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.692 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.681 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 4.723 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.64 g |
| 18:2 undifferentiated | 0.467 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.172 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 76 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets