Whole Egg
Egg, whole, raw, fresh- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Eggs
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 106
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General
| Weight | 50 g |
| Energy | 72 kcal |
| Carbohydrate | 0.36 g |
| Fat | 4.75 g |
| Protein | 6.28 g |
| Water | 38.08 g |
| Non-Water | 11.92 g |
| Fiber | 0 g |
| Ash | 0.53 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
44 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
17 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
26 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
100.0 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.79 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.29 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.03 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.39 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.95 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.03 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.2%) 28 mg |
| Iron | (4.9%) 0.88 mg |
| Magnesium | (1.4%) 6 mg |
| Phosphorus | (7.9%) 99 mg |
| Potassium | (1.5%) 69 mg |
| Sodium | (3.1%) 71 mg |
| Zinc | (5.9%) 0.65 mg |
| Copper | (4.0%) 0.036 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (27.9%) 15.3 μg |
| Fluoride | 0.6 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.7%) 0.02 mg |
| Vitamin B2 | (17.6%) 0.229 mg |
| Vitamin B3 | (0.2%) 0.037 mg |
| Vitamin B5 | (15.3%) 0.766 mg |
| Vitamin B6 | (5.0%) 0.085 mg |
| Vitamin B12 | (18.5%) 0.45 μg |
| Folate | (5.9%) 24 μg DFE |
| Folate, food | 24 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (26.7%) 146.9 mg |
| Betaine | 0.1 mg |
| Vitamin A | 270 IU |
| Vitamin A | (8.9%) 80 μg RAE |
| Retinol | 80 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 5 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 252 μg |
| Vitamin D | 41 IU |
| Vitamin D | (5.0%) 1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1 μg |
| Vitamin E | 0.85 mg |
| Alpha-Tocopherol | (3.5%) 0.53 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.25 mg |
| Delta-Tocopherol | 0.03 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.2%) 0.2 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | 0.1 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.28 g |
| Alanine | 0.367 g |
| Arginine | 0.41 g |
| Aspartic acid | 0.664 g |
| Cystine | 0.136 g |
| Glutamic acid | 0.837 g |
| Glycine | 0.216 g |
| Histidine | 0.154 g |
| Isoleucine | 0.336 g |
| Leucine | 0.543 g |
| Lysine | 0.456 g |
| Methionine | 0.19 g |
| Phenylalanine | 0.34 g |
| Proline | 0.256 g |
| Serine | 0.485 g |
| Threonine | 0.278 g |
| Tryptophan | 0.083 g |
| Tyrosine | 0.249 g |
| Valine | 0.429 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.36 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.36 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.18 g |
| Sucrose | 0 g |
| Glucose | 0.18 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 4.75 g |
| Saturated Fat | 1.563 g |
| Butyric Acid | 0.002 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.017 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.115 g |
| Margaric Acid | 0.011 g |
| Stearic Acid | 0.406 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.829 g |
| Myristoleic Acid | 0.004 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.101 g |
| Palmitoleic Acid | 0.099 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 1.706 g |
| Oleic Acid | 1.694 g |
| 18:1 trans | 0.011 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.014 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.956 g |
| 18:2 undifferentiated | 0.777 g |
| Linoleic Acid | 0.765 g |
| CLA | 0.006 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.006 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.024 g |
| Alpha-linolenic Acid | 0.018 g |
| Gamma-linolenic Acid | 0.006 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.009 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.011 g |
| 20:4 undifferentiated | 0.094 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.007 g |
| DPA | 0.004 g |
| DHA | 0.029 g |
| Trans Fat | 0.019 g |
| Monoenoic Trans Fat | 0.013 g |
| Polyenoic Trans Fat | 0.006 g |
| Cholesterol | 186 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets