Whole Egg
Egg, whole, raw, fresh- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Eggs
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 106
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General
| Weight | 243 g |
| Energy | 347 kcal |
| Carbohydrate | 1.75 g |
| Fat | 23.11 g |
| Protein | 30.52 g |
| Water | 185.04 g |
| Non-Water | 57.96 g |
| Fiber | 0 g |
| Ash | 2.58 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
7 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
7 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
214 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
70 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
82 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
43 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
126 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
100.0 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
25.86 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
30.57 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
39.02 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
21.33 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
16.84 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.89 % |
* % based on Daily Value targets
Minerals
| Calcium | (10.5%) 136 mg |
| Iron | (23.6%) 4.25 mg |
| Magnesium | (6.9%) 29 mg |
| Phosphorus | (38.5%) 481 mg |
| Potassium | (7.1%) 335 mg |
| Sodium | (15.0%) 345 mg |
| Zinc | (28.5%) 3.13 mg |
| Copper | (19.4%) 0.175 mg |
| Manganese | (3.0%) 0.068 mg |
| Selenium | (135.6%) 74.6 μg |
| Fluoride | 2.7 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.1%) 0.097 mg |
| Vitamin B2 | (85.4%) 1.111 mg |
| Vitamin B3 | (1.1%) 0.182 mg |
| Vitamin B5 | (74.5%) 3.725 mg |
| Vitamin B6 | (24.3%) 0.413 mg |
| Vitamin B12 | (90.1%) 2.16 μg |
| Folate | (28.6%) 114 μg DFE |
| Folate, food | 114 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (129.8%) 713.9 mg |
| Betaine | 0.7 mg |
| Vitamin A | 1312 IU |
| Vitamin A | (43.2%) 389 μg RAE |
| Retinol | 389 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 22 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1222 μg |
| Vitamin D | 199 IU |
| Vitamin D | (24.3%) 4.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 4.9 μg |
| Vitamin E | 4.11 mg |
| Alpha-Tocopherol | (17.0%) 2.55 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 1.22 mg |
| Delta-Tocopherol | 0.15 mg |
| Alpha-Tocotrienol | 0.15 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.8%) 1.0 μg |
| Vitamin K1 | 0.7 μg |
| Vitamin K1 Hydrogenated | 0.2 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 30.52 g |
| Alanine | 1.786 g |
| Arginine | 1.993 g |
| Aspartic acid | 3.229 g |
| Cystine | 0.661 g |
| Glutamic acid | 4.065 g |
| Glycine | 1.05 g |
| Histidine | 0.751 g |
| Isoleucine | 1.631 g |
| Leucine | 2.639 g |
| Lysine | 2.216 g |
| Methionine | 0.923 g |
| Phenylalanine | 1.652 g |
| Proline | 1.244 g |
| Serine | 2.36 g |
| Threonine | 1.351 g |
| Tryptophan | 0.406 g |
| Tyrosine | 1.213 g |
| Valine | 2.085 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.75 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.75 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.9 g |
| Sucrose | 0 g |
| Glucose | 0.9 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 23.11 g |
| Saturated Fat | 7.596 g |
| Butyric Acid | 0.01 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.01 g |
| Capric Acid | 0.015 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.08 g |
| Pentadecylic Acid | 0.019 g |
| Palmitic Acid | 5.421 g |
| Margaric Acid | 0.053 g |
| Stearic Acid | 1.971 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.01 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 8.889 g |
| Myristoleic Acid | 0.017 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.488 g |
| Palmitoleic Acid | 0.481 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.029 g |
| 18:1 undifferentiated | 8.289 g |
| Oleic Acid | 8.233 g |
| 18:1 trans | 0.056 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.066 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 4.644 g |
| 18:2 undifferentiated | 3.779 g |
| Linoleic Acid | 3.72 g |
| CLA | 0.029 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.029 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.117 g |
| Alpha-linolenic Acid | 0.087 g |
| Gamma-linolenic Acid | 0.029 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.044 g |
| 20:3 undifferentiated | 0.056 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.053 g |
| 20:4 undifferentiated | 0.457 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.032 g |
| DPA | 0.017 g |
| DHA | 0.141 g |
| Trans Fat | 0.092 g |
| Monoenoic Trans Fat | 0.063 g |
| Polyenoic Trans Fat | 0.029 g |
| Cholesterol | 904 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets