Whole Egg
Egg, whole, raw, fresh- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Eggs
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 106
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General
| Weight | 44 g |
| Energy | 63 kcal |
| Carbohydrate | 0.32 g |
| Fat | 4.18 g |
| Protein | 5.53 g |
| Water | 33.51 g |
| Non-Water | 10.49 g |
| Fiber | 0 g |
| Ash | 0.47 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
39 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
15 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
23 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
100.0 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.09 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.54 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.06 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.86 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.48 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
1.79 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.9%) 25 mg |
| Iron | (4.3%) 0.77 mg |
| Magnesium | (1.3%) 5 mg |
| Phosphorus | (7.0%) 87 mg |
| Potassium | (1.3%) 61 mg |
| Sodium | (2.7%) 62 mg |
| Zinc | (5.2%) 0.57 mg |
| Copper | (3.5%) 0.032 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (24.6%) 13.5 μg |
| Fluoride | 0.5 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.5%) 0.018 mg |
| Vitamin B2 | (15.5%) 0.201 mg |
| Vitamin B3 | (0.2%) 0.033 mg |
| Vitamin B5 | (13.5%) 0.675 mg |
| Vitamin B6 | (4.4%) 0.075 mg |
| Vitamin B12 | (16.3%) 0.39 μg |
| Folate | (5.2%) 21 μg DFE |
| Folate, food | 21 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (23.5%) 129.3 mg |
| Betaine | 0.1 mg |
| Vitamin A | 238 IU |
| Vitamin A | (7.8%) 70 μg RAE |
| Retinol | 70 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 4 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 221 μg |
| Vitamin D | 36 IU |
| Vitamin D | (4.4%) 0.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.9 μg |
| Vitamin E | 0.74 mg |
| Alpha-Tocopherol | (3.1%) 0.46 mg |
| Beta-Tocopherol | 0.0 mg |
| Gamma-Tocopherol | 0.22 mg |
| Delta-Tocopherol | 0.03 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.1%) 0.2 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | 0.0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.53 g |
| Alanine | 0.323 g |
| Arginine | 0.361 g |
| Aspartic acid | 0.585 g |
| Cystine | 0.12 g |
| Glutamic acid | 0.736 g |
| Glycine | 0.19 g |
| Histidine | 0.136 g |
| Isoleucine | 0.295 g |
| Leucine | 0.478 g |
| Lysine | 0.401 g |
| Methionine | 0.167 g |
| Phenylalanine | 0.299 g |
| Proline | 0.225 g |
| Serine | 0.427 g |
| Threonine | 0.245 g |
| Tryptophan | 0.073 g |
| Tyrosine | 0.22 g |
| Valine | 0.378 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.32 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.32 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.16 g |
| Sucrose | 0 g |
| Glucose | 0.16 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 4.18 g |
| Saturated Fat | 1.375 g |
| Butyric Acid | 0.002 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.015 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 0.982 g |
| Margaric Acid | 0.01 g |
| Stearic Acid | 0.357 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.61 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.088 g |
| Palmitoleic Acid | 0.087 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 1.501 g |
| Oleic Acid | 1.491 g |
| 18:1 trans | 0.01 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.012 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.841 g |
| 18:2 undifferentiated | 0.684 g |
| Linoleic Acid | 0.674 g |
| CLA | 0.005 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.005 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.021 g |
| Alpha-linolenic Acid | 0.016 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | 0.0 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.083 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.006 g |
| DPA | 0.003 g |
| DHA | 0.026 g |
| Trans Fat | 0.017 g |
| Monoenoic Trans Fat | 0.011 g |
| Polyenoic Trans Fat | 0.005 g |
| Cholesterol | 164 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets