Whole Egg
Egg, whole, raw, fresh- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Eggs
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 106
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 38 g |
| Energy | 54 kcal |
| Carbohydrate | 0.27 g |
| Fat | 3.61 g |
| Protein | 4.77 g |
| Water | 28.94 g |
| Non-Water | 9.06 g |
| Fiber | 0 g |
| Ash | 0.4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
34 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
13 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
20 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
100.0 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.4 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.78 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.1 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.34 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.0 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
1.55 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 21 mg |
| Iron | (3.7%) 0.67 mg |
| Magnesium | (1.1%) 5 mg |
| Phosphorus | (6.0%) 75 mg |
| Potassium | (1.1%) 52 mg |
| Sodium | (2.3%) 54 mg |
| Zinc | (4.5%) 0.49 mg |
| Copper | (3.0%) 0.027 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (21.2%) 11.7 μg |
| Fluoride | 0.4 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.3%) 0.015 mg |
| Vitamin B2 | (13.4%) 0.174 mg |
| Vitamin B3 | (0.2%) 0.029 mg |
| Vitamin B5 | (11.7%) 0.583 mg |
| Vitamin B6 | (3.8%) 0.065 mg |
| Vitamin B12 | (14.1%) 0.34 μg |
| Folate | (4.5%) 18 μg DFE |
| Folate, food | 18 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (20.3%) 111.6 mg |
| Betaine | 0.1 mg |
| Vitamin A | 205 IU |
| Vitamin A | (6.8%) 61 μg RAE |
| Retinol | 61 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 3 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 191 μg |
| Vitamin D | 31 IU |
| Vitamin D | (3.8%) 0.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.8 μg |
| Vitamin E | 0.64 mg |
| Alpha-Tocopherol | (2.7%) 0.4 mg |
| Beta-Tocopherol | 0.0 mg |
| Gamma-Tocopherol | 0.19 mg |
| Delta-Tocopherol | 0.02 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.1%) 0.2 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | 0.0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.77 g |
| Alanine | 0.279 g |
| Arginine | 0.312 g |
| Aspartic acid | 0.505 g |
| Cystine | 0.103 g |
| Glutamic acid | 0.636 g |
| Glycine | 0.164 g |
| Histidine | 0.117 g |
| Isoleucine | 0.255 g |
| Leucine | 0.413 g |
| Lysine | 0.347 g |
| Methionine | 0.144 g |
| Phenylalanine | 0.258 g |
| Proline | 0.195 g |
| Serine | 0.369 g |
| Threonine | 0.211 g |
| Tryptophan | 0.063 g |
| Tyrosine | 0.19 g |
| Valine | 0.326 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.27 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.27 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.14 g |
| Sucrose | 0 g |
| Glucose | 0.14 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 3.61 g |
| Saturated Fat | 1.188 g |
| Butyric Acid | 0.002 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.013 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.848 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 0.308 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.39 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.076 g |
| Palmitoleic Acid | 0.075 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 1.296 g |
| Oleic Acid | 1.287 g |
| 18:1 trans | 0.009 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.01 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.726 g |
| 18:2 undifferentiated | 0.591 g |
| Linoleic Acid | 0.582 g |
| CLA | 0.005 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.005 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.018 g |
| Alpha-linolenic Acid | 0.014 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | 0.0 g |
| 20:3 (n-6) | 0.008 g |
| 20:4 undifferentiated | 0.071 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0.003 g |
| DHA | 0.022 g |
| Trans Fat | 0.014 g |
| Monoenoic Trans Fat | 0.01 g |
| Polyenoic Trans Fat | 0.005 g |
| Cholesterol | 141 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets