Whole Egg
Egg, whole, raw, fresh- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Eggs
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 106
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General
| Weight | 69.93 g |
| Energy | 100 kcal |
| Carbohydrate | 0.5 g |
| Fat | 6.65 g |
| Protein | 8.78 g |
| Water | 53.25 g |
| Non-Water | 16.68 g |
| Fiber | 0 g |
| Ash | 0.74 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
62 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
20 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
24 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
36 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
100.0 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.09 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.8 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.23 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.14 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.53 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.85 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.0%) 39 mg |
| Iron | (6.8%) 1.22 mg |
| Magnesium | (2.0%) 8 mg |
| Phosphorus | (11.1%) 138 mg |
| Potassium | (2.1%) 97 mg |
| Sodium | (4.3%) 99 mg |
| Zinc | (8.2%) 0.9 mg |
| Copper | (5.6%) 0.05 mg |
| Manganese | (0.9%) 0.02 mg |
| Selenium | (39.0%) 21.5 μg |
| Fluoride | 0.8 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.3%) 0.028 mg |
| Vitamin B2 | (24.6%) 0.32 mg |
| Vitamin B3 | (0.3%) 0.052 mg |
| Vitamin B5 | (21.4%) 1.072 mg |
| Vitamin B6 | (7.0%) 0.119 mg |
| Vitamin B12 | (25.9%) 0.62 μg |
| Folate | (8.2%) 33 μg DFE |
| Folate, food | 33 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (37.4%) 205.5 mg |
| Betaine | 0.2 mg |
| Vitamin A | 378 IU |
| Vitamin A | (12.4%) 112 μg RAE |
| Retinol | 112 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 6 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 352 μg |
| Vitamin D | 57 IU |
| Vitamin D | (7.0%) 1.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.4 μg |
| Vitamin E | 1.18 mg |
| Alpha-Tocopherol | (4.9%) 0.73 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.35 mg |
| Delta-Tocopherol | 0.04 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.2%) 0.3 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | 0.1 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.78 g |
| Alanine | 0.514 g |
| Arginine | 0.573 g |
| Aspartic acid | 0.929 g |
| Cystine | 0.19 g |
| Glutamic acid | 1.17 g |
| Glycine | 0.302 g |
| Histidine | 0.216 g |
| Isoleucine | 0.469 g |
| Leucine | 0.759 g |
| Lysine | 0.638 g |
| Methionine | 0.266 g |
| Phenylalanine | 0.476 g |
| Proline | 0.358 g |
| Serine | 0.679 g |
| Threonine | 0.389 g |
| Tryptophan | 0.117 g |
| Tyrosine | 0.349 g |
| Valine | 0.6 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.5 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.5 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.26 g |
| Sucrose | 0 g |
| Glucose | 0.26 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 6.65 g |
| Saturated Fat | 2.186 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.023 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 1.56 g |
| Margaric Acid | 0.015 g |
| Stearic Acid | 0.567 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 2.558 g |
| Myristoleic Acid | 0.005 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.141 g |
| Palmitoleic Acid | 0.138 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 2.385 g |
| Oleic Acid | 2.369 g |
| 18:1 trans | 0.016 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.019 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.336 g |
| 18:2 undifferentiated | 1.087 g |
| Linoleic Acid | 1.071 g |
| CLA | 0.008 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.008 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.034 g |
| Alpha-linolenic Acid | 0.025 g |
| Gamma-linolenic Acid | 0.008 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.013 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.015 g |
| 20:4 undifferentiated | 0.131 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.009 g |
| DPA | 0.005 g |
| DHA | 0.041 g |
| Trans Fat | 0.027 g |
| Monoenoic Trans Fat | 0.018 g |
| Polyenoic Trans Fat | 0.008 g |
| Cholesterol | 260 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets