Whole Egg
Egg, whole, raw, fresh- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Eggs
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 106
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General
| Weight | 284.46 g |
| Energy | 407 kcal |
| Carbohydrate | 2.05 g |
| Fat | 27.05 g |
| Protein | 35.73 g |
| Water | 216.62 g |
| Non-Water | 67.84 g |
| Fiber | 0 g |
| Ash | 3.02 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
8 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
8 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
251 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
83 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
97 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
50 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
147 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
100.0 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
28.91 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
35.37 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
44.99 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
24.97 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.57 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.57 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.3%) 159 mg |
| Iron | (27.7%) 4.98 mg |
| Magnesium | (8.1%) 34 mg |
| Phosphorus | (45.1%) 563 mg |
| Potassium | (8.4%) 393 mg |
| Sodium | (17.6%) 404 mg |
| Zinc | (33.4%) 3.67 mg |
| Copper | (22.8%) 0.205 mg |
| Manganese | (3.5%) 0.08 mg |
| Selenium | (158.8%) 87.3 μg |
| Fluoride | 3.1 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.5%) 0.114 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (1.3%) 0.213 mg |
| Vitamin B5 | (87.2%) 4.361 mg |
| Vitamin B6 | (28.4%) 0.484 mg |
| Vitamin B12 | (105.5%) 2.53 μg |
| Folate | (33.4%) 134 μg DFE |
| Folate, food | 134 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (152.0%) 835.8 mg |
| Betaine | 0.9 mg |
| Vitamin A | 1536 IU |
| Vitamin A | (50.6%) 455 μg RAE |
| Retinol | 455 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 26 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1431 μg |
| Vitamin D | 233 IU |
| Vitamin D | (28.4%) 5.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 5.7 μg |
| Vitamin E | 4.81 mg |
| Alpha-Tocopherol | (19.9%) 2.99 mg |
| Beta-Tocopherol | 0.03 mg |
| Gamma-Tocopherol | 1.42 mg |
| Delta-Tocopherol | 0.17 mg |
| Alpha-Tocotrienol | 0.17 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.9%) 1.1 μg |
| Vitamin K1 | 0.9 μg |
| Vitamin K1 Hydrogenated | 0.3 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 35.73 g |
| Alanine | 2.091 g |
| Arginine | 2.333 g |
| Aspartic acid | 3.781 g |
| Cystine | 0.774 g |
| Glutamic acid | 4.759 g |
| Glycine | 1.229 g |
| Histidine | 0.879 g |
| Isoleucine | 1.909 g |
| Leucine | 3.089 g |
| Lysine | 2.594 g |
| Methionine | 1.081 g |
| Phenylalanine | 1.934 g |
| Proline | 1.456 g |
| Serine | 2.762 g |
| Threonine | 1.582 g |
| Tryptophan | 0.475 g |
| Tyrosine | 1.419 g |
| Valine | 2.441 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 2.05 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.05 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.05 g |
| Sucrose | 0 g |
| Glucose | 1.05 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 27.05 g |
| Saturated Fat | 8.892 g |
| Butyric Acid | 0.011 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.011 g |
| Capric Acid | 0.017 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.094 g |
| Pentadecylic Acid | 0.023 g |
| Palmitic Acid | 6.346 g |
| Margaric Acid | 0.063 g |
| Stearic Acid | 2.307 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0.011 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 10.406 g |
| Myristoleic Acid | 0.02 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.572 g |
| Palmitoleic Acid | 0.563 g |
| 16:1 trans | 0.009 g |
| Heptadecenoic Acid | 0.034 g |
| 18:1 undifferentiated | 9.703 g |
| Oleic Acid | 9.638 g |
| 18:1 trans | 0.065 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.077 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 5.436 g |
| 18:2 undifferentiated | 4.423 g |
| Linoleic Acid | 4.355 g |
| CLA | 0.034 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.034 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.137 g |
| Alpha-linolenic Acid | 0.102 g |
| Gamma-linolenic Acid | 0.034 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.051 g |
| 20:3 undifferentiated | 0.065 g |
| 20:3 (n-3) | 0.003 g |
| 20:3 (n-6) | 0.063 g |
| 20:4 undifferentiated | 0.535 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.037 g |
| DPA | 0.02 g |
| DHA | 0.165 g |
| Trans Fat | 0.108 g |
| Monoenoic Trans Fat | 0.074 g |
| Polyenoic Trans Fat | 0.034 g |
| Cholesterol | 1058 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets