Turkey Whole Skin
Turkey, whole, skin (light and dark), raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 108
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Nutrition Data
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General
| Weight | 113 g |
| Energy | 460 kcal |
| Carbohydrate | 0.18 g |
| Fat | 43.99 g |
| Protein | 14.64 g |
| Water | 54.67 g |
| Non-Water | 58.33 g |
| Fiber | 0 g |
| Ash | 0.59 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
400 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
107 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
143 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
112 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
59 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
36.11 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.71 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.34 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.99 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.39 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.37 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.53 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 15 mg |
| Iron | (5.3%) 0.96 mg |
| Magnesium | (3.0%) 12 mg |
| Phosphorus | (10.8%) 136 mg |
| Potassium | (3.0%) 140 mg |
| Sodium | (3.0%) 70 mg |
| Zinc | (11.3%) 1.24 mg |
| Copper | (6.7%) 0.06 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (20.8%) 11.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.0%) 0.024 mg |
| Vitamin B2 | (9.6%) 0.124 mg |
| Vitamin B3 | (27.6%) 4.413 mg |
| Vitamin B5 | (11.2%) 0.559 mg |
| Vitamin B6 | (11.0%) 0.188 mg |
| Vitamin B12 | (41.4%) 0.99 μg |
| Folate | (1.1%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (7.5%) 41.5 mg |
| Betaine | - mg |
| Vitamin A | 321 IU |
| Vitamin A | (10.7%) 96 μg RAE |
| Retinol | 96 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 52 IU |
| Vitamin D | (6.2%) 1.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.2 μg |
| Vitamin E | 0.19 mg |
| Alpha-Tocopherol | (0.7%) 0.1 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.05 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.64 g |
| Alanine | 0.994 g |
| Arginine | 0.92 g |
| Aspartic acid | 0.884 g |
| Cystine | 0.111 g |
| Glutamic acid | 1.472 g |
| Glycine | 1.902 g |
| Histidine | 0.245 g |
| Isoleucine | 0.282 g |
| Leucine | 0.687 g |
| Lysine | 0.76 g |
| Methionine | 0.245 g |
| Phenylalanine | 0.368 g |
| Proline | 1.362 g |
| Serine | 0.478 g |
| Threonine | 0.331 g |
| Tryptophan | 0.073 g |
| Tyrosine | 0.258 g |
| Valine | 0.405 g |
| Hydroxyproline | 1.006 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.18 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.18 g |
| Fiber | 0 g |
| Starch | 0.07 g |
| Sugars | 0.11 g |
| Sucrose | 0.11 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 43.99 g |
| Saturated Fat | 11.786 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.005 g |
| Capric Acid | 0.02 g |
| Lauric Acid | 0.157 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.458 g |
| Pentadecylic Acid | 0.068 g |
| Palmitic Acid | 8.152 g |
| Margaric Acid | 0.115 g |
| Stearic Acid | 2.745 g |
| Arachidic Acid | 0.042 g |
| Behenic Acid | 0.018 g |
| Lignoceric Acid | 0.006 g |
| Monounsaturated Fat | 15.716 g |
| Myristoleic Acid | 0.069 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.542 g |
| Palmitoleic Acid | 1.514 g |
| 16:1 trans | 0.029 g |
| Heptadecenoic Acid | 0.069 g |
| 18:1 undifferentiated | 13.817 g |
| Oleic Acid | 13.357 g |
| 18:1 trans | 0.46 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.209 g |
| 22:1 undifferentiated | 0.006 g |
| Erucic Acid | 0.006 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 12.342 g |
| 18:2 undifferentiated | 11.273 g |
| Linoleic Acid | 11.041 g |
| CLA | 0.09 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.141 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.714 g |
| Alpha-linolenic Acid | 0.69 g |
| Gamma-linolenic Acid | 0.024 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.005 g |
| Eicosadienoic Acid | 0.067 g |
| 20:3 undifferentiated | 0.046 g |
| 20:3 (n-3) | 0.006 g |
| 20:3 (n-6) | 0.04 g |
| 20:4 undifferentiated | 0.157 g |
| Arachidonic | - g |
| EPA | 0.014 g |
| 21:5 | - g |
| 22:4 | 0.032 g |
| DPA | 0.02 g |
| DHA | 0.01 g |
| Trans Fat | 0.629 g |
| Monoenoic Trans Fat | 0.488 g |
| Polyenoic Trans Fat | 0.141 g |
| Cholesterol | 138 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets