Turkey Whole Skin
Turkey, whole, skin (light and dark), raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 108
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 453 g |
| Energy | 1844 kcal |
| Carbohydrate | 0.72 g |
| Fat | 176.35 g |
| Protein | 58.71 g |
| Water | 219.16 g |
| Non-Water | 233.84 g |
| Fiber | 0 g |
| Ash | 2.36 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
1 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
1604 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
430 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
573 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
450 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
237 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
36.11 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
24.26 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
31.56 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
42.48 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
17.6 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
17.53 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.14 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.5%) 59 mg |
| Iron | (21.4%) 3.85 mg |
| Magnesium | (11.9%) 50 mg |
| Phosphorus | (43.5%) 544 mg |
| Potassium | (12.0%) 562 mg |
| Sodium | (12.2%) 281 mg |
| Zinc | (45.3%) 4.98 mg |
| Copper | (26.7%) 0.24 mg |
| Manganese | (2.4%) 0.054 mg |
| Selenium | (83.2%) 45.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.9%) 0.095 mg |
| Vitamin B2 | (38.3%) 0.498 mg |
| Vitamin B3 | (110.6%) 17.69 mg |
| Vitamin B5 | (44.8%) 2.242 mg |
| Vitamin B6 | (44.2%) 0.752 mg |
| Vitamin B12 | (166.1%) 3.99 μg |
| Folate | (4.5%) 18 μg DFE |
| Folate, food | 18 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (30.2%) 166.3 mg |
| Betaine | - mg |
| Vitamin A | 1287 IU |
| Vitamin A | (42.8%) 385 μg RAE |
| Retinol | 385 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 208 IU |
| Vitamin D | (24.9%) 5.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 5.0 μg |
| Vitamin E | 0.77 mg |
| Alpha-Tocopherol | (2.7%) 0.41 mg |
| Beta-Tocopherol | 0.05 mg |
| Gamma-Tocopherol | 0.05 mg |
| Delta-Tocopherol | 0.05 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.18 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 58.71 g |
| Alanine | 3.986 g |
| Arginine | 3.687 g |
| Aspartic acid | 3.542 g |
| Cystine | 0.444 g |
| Glutamic acid | 5.903 g |
| Glycine | 7.624 g |
| Histidine | 0.983 g |
| Isoleucine | 1.133 g |
| Leucine | 2.754 g |
| Lysine | 3.049 g |
| Methionine | 0.983 g |
| Phenylalanine | 1.477 g |
| Proline | 5.459 g |
| Serine | 1.916 g |
| Threonine | 1.327 g |
| Tryptophan | 0.294 g |
| Tyrosine | 1.033 g |
| Valine | 1.622 g |
| Hydroxyproline | 4.032 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.72 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.72 g |
| Fiber | 0 g |
| Starch | 0.27 g |
| Sugars | 0.45 g |
| Sucrose | 0.45 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 176.35 g |
| Saturated Fat | 47.248 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.018 g |
| Capric Acid | 0.082 g |
| Lauric Acid | 0.63 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.835 g |
| Pentadecylic Acid | 0.272 g |
| Palmitic Acid | 32.679 g |
| Margaric Acid | 0.462 g |
| Stearic Acid | 11.003 g |
| Arachidic Acid | 0.168 g |
| Behenic Acid | 0.072 g |
| Lignoceric Acid | 0.023 g |
| Monounsaturated Fat | 63.003 g |
| Myristoleic Acid | 0.276 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 6.183 g |
| Palmitoleic Acid | 6.07 g |
| 16:1 trans | 0.118 g |
| Heptadecenoic Acid | 0.276 g |
| 18:1 undifferentiated | 55.388 g |
| Oleic Acid | 53.545 g |
| 18:1 trans | 1.844 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.838 g |
| 22:1 undifferentiated | 0.023 g |
| Erucic Acid | 0.023 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.009 g |
| Polyunsaturated Fat | 49.477 g |
| 18:2 undifferentiated | 45.191 g |
| Linoleic Acid | 44.263 g |
| CLA | 0.362 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.566 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 2.863 g |
| Alpha-linolenic Acid | 2.768 g |
| Gamma-linolenic Acid | 0.095 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.018 g |
| Eicosadienoic Acid | 0.267 g |
| 20:3 undifferentiated | 0.186 g |
| 20:3 (n-3) | 0.023 g |
| 20:3 (n-6) | 0.159 g |
| 20:4 undifferentiated | 0.63 g |
| Arachidonic | - g |
| EPA | 0.054 g |
| 21:5 | - g |
| 22:4 | 0.127 g |
| DPA | 0.082 g |
| DHA | 0.041 g |
| Trans Fat | 2.523 g |
| Monoenoic Trans Fat | 1.957 g |
| Polyenoic Trans Fat | 0.566 g |
| Cholesterol | 553 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets