Turkey Whole Skin
Turkey, whole, skin (light and dark), raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 108
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Nutrition Data
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General
| Weight | 625 g |
| Energy | 2544 kcal |
| Carbohydrate | 1 g |
| Fat | 243.31 g |
| Protein | 81 g |
| Water | 302.38 g |
| Non-Water | 322.63 g |
| Fiber | 0 g |
| Ash | 3.25 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
2 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
2212 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
593 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
790 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
621 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
327 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
36.11 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
30.34 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
37.7 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
49.12 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
24.29 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.2 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.99 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.3%) 81 mg |
| Iron | (29.5%) 5.31 mg |
| Magnesium | (16.4%) 69 mg |
| Phosphorus | (60.0%) 750 mg |
| Potassium | (16.5%) 775 mg |
| Sodium | (16.8%) 388 mg |
| Zinc | (62.5%) 6.88 mg |
| Copper | (36.8%) 0.331 mg |
| Manganese | (3.3%) 0.075 mg |
| Selenium | (114.8%) 63.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.9%) 0.131 mg |
| Vitamin B2 | (52.9%) 0.688 mg |
| Vitamin B3 | (152.5%) 24.406 mg |
| Vitamin B5 | (61.9%) 3.094 mg |
| Vitamin B6 | (61.0%) 1.038 mg |
| Vitamin B12 | (229.2%) 5.5 μg |
| Folate | (6.3%) 25 μg DFE |
| Folate, food | 25 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (41.7%) 229.4 mg |
| Betaine | - mg |
| Vitamin A | 1775 IU |
| Vitamin A | (59.0%) 531 μg RAE |
| Retinol | 531 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 288 IU |
| Vitamin D | (34.4%) 6.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 6.9 μg |
| Vitamin E | 1.06 mg |
| Alpha-Tocopherol | (3.8%) 0.56 mg |
| Beta-Tocopherol | 0.06 mg |
| Gamma-Tocopherol | 0.06 mg |
| Delta-Tocopherol | 0.06 mg |
| Alpha-Tocotrienol | 0.06 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.25 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 81 g |
| Alanine | 5.5 g |
| Arginine | 5.087 g |
| Aspartic acid | 4.888 g |
| Cystine | 0.613 g |
| Glutamic acid | 8.144 g |
| Glycine | 10.519 g |
| Histidine | 1.356 g |
| Isoleucine | 1.563 g |
| Leucine | 3.8 g |
| Lysine | 4.206 g |
| Methionine | 1.356 g |
| Phenylalanine | 2.038 g |
| Proline | 7.531 g |
| Serine | 2.644 g |
| Threonine | 1.831 g |
| Tryptophan | 0.406 g |
| Tyrosine | 1.425 g |
| Valine | 2.237 g |
| Hydroxyproline | 5.563 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | 0.38 g |
| Sugars | 0.63 g |
| Sucrose | 0.63 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 243.31 g |
| Saturated Fat | 65.188 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.025 g |
| Capric Acid | 0.112 g |
| Lauric Acid | 0.869 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.531 g |
| Pentadecylic Acid | 0.375 g |
| Palmitic Acid | 45.087 g |
| Margaric Acid | 0.637 g |
| Stearic Acid | 15.181 g |
| Arachidic Acid | 0.231 g |
| Behenic Acid | 0.1 g |
| Lignoceric Acid | 0.031 g |
| Monounsaturated Fat | 86.925 g |
| Myristoleic Acid | 0.381 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 8.531 g |
| Palmitoleic Acid | 8.375 g |
| 16:1 trans | 0.162 g |
| Heptadecenoic Acid | 0.381 g |
| 18:1 undifferentiated | 76.419 g |
| Oleic Acid | 73.875 g |
| 18:1 trans | 2.544 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 1.156 g |
| 22:1 undifferentiated | 0.031 g |
| Erucic Acid | 0.031 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.013 g |
| Polyunsaturated Fat | 68.263 g |
| 18:2 undifferentiated | 62.35 g |
| Linoleic Acid | 61.069 g |
| CLA | 0.5 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.781 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 3.95 g |
| Alpha-linolenic Acid | 3.819 g |
| Gamma-linolenic Acid | 0.131 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.025 g |
| Eicosadienoic Acid | 0.369 g |
| 20:3 undifferentiated | 0.256 g |
| 20:3 (n-3) | 0.031 g |
| 20:3 (n-6) | 0.219 g |
| 20:4 undifferentiated | 0.869 g |
| Arachidonic | - g |
| EPA | 0.075 g |
| 21:5 | - g |
| 22:4 | 0.175 g |
| DPA | 0.112 g |
| DHA | 0.056 g |
| Trans Fat | 3.481 g |
| Monoenoic Trans Fat | 2.7 g |
| Polyenoic Trans Fat | 0.781 g |
| Cholesterol | 763 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets