Egg Yolk
Egg, yolk, raw, fresh- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Eggs
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 95
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General
| Weight | 243 g |
| Energy | 782 kcal |
| Carbohydrate | 8.72 g |
| Fat | 64.49 g |
| Protein | 38.54 g |
| Water | 127.11 g |
| Non-Water | 115.89 g |
| Fiber | 0 g |
| Ash | 4.16 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
35 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
35 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
590 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
212 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
261 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
93 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
157 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
77.98 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
38.28 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
52.5 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
59.18 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
52.26 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
21.85 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.43 % |
* % based on Daily Value targets
Minerals
| Calcium | (24.1%) 313 mg |
| Iron | (36.9%) 6.63 mg |
| Magnesium | (2.9%) 12 mg |
| Phosphorus | (75.8%) 948 mg |
| Potassium | (5.6%) 265 mg |
| Sodium | (5.1%) 117 mg |
| Zinc | (50.8%) 5.59 mg |
| Copper | (20.8%) 0.187 mg |
| Manganese | (5.8%) 0.134 mg |
| Selenium | (247.4%) 136.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (35.6%) 0.428 mg |
| Vitamin B2 | (98.7%) 1.283 mg |
| Vitamin B3 | (0.4%) 0.058 mg |
| Vitamin B5 | (145.3%) 7.266 mg |
| Vitamin B6 | (50.0%) 0.85 mg |
| Vitamin B12 | (197.4%) 4.74 μg |
| Folate | (88.7%) 355 μg DFE |
| Folate, food | 355 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (362.4%) 1993.1 mg |
| Betaine | 2.2 mg |
| Vitamin A | 3504 IU |
| Vitamin A | (102.9%) 926 μg RAE |
| Retinol | 902 μg |
| Beta-Carotene | 214 μg |
| Alpha-Carotene | 92 μg |
| Beta-Cryptoxanthin | 80 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 2658 μg |
| Vitamin D | 530 IU |
| Vitamin D | (65.6%) 13.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 13.1 μg |
| Vitamin E | 9.84 mg |
| Alpha-Tocopherol | (41.8%) 6.27 mg |
| Beta-Tocopherol | 0.12 mg |
| Gamma-Tocopherol | 3.23 mg |
| Delta-Tocopherol | 0.15 mg |
| Alpha-Tocotrienol | 0.07 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.6%) 1.9 μg |
| Vitamin K1 | 1.7 μg |
| Vitamin K1 Hydrogenated | 0.2 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 38.54 g |
| Alanine | 2.031 g |
| Arginine | 2.671 g |
| Aspartic acid | 3.767 g |
| Cystine | 0.642 g |
| Glutamic acid | 4.787 g |
| Glycine | 1.186 g |
| Histidine | 1.011 g |
| Isoleucine | 2.104 g |
| Leucine | 3.4 g |
| Lysine | 2.957 g |
| Methionine | 0.919 g |
| Phenylalanine | 1.655 g |
| Proline | 1.57 g |
| Serine | 3.222 g |
| Threonine | 1.669 g |
| Tryptophan | 0.43 g |
| Tyrosine | 1.648 g |
| Valine | 2.306 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 8.72 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
8.72 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.36 g |
| Sucrose | 0.17 g |
| Glucose | 0.44 g |
| Fructose | 0.17 g |
| Lactose | 0.17 g |
| Maltose | 0.17 g |
| Galactose | 0.17 g |
* % based on Daily Value targets
Lipids
| Fat | 64.49 g |
| Saturated Fat | 23.209 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.022 g |
| Capric Acid | 0.022 g |
| Lauric Acid | 0.022 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.253 g |
| Pentadecylic Acid | 0.032 g |
| Palmitic Acid | 16.67 g |
| Margaric Acid | 0.124 g |
| Stearic Acid | 5.873 g |
| Arachidic Acid | 0.078 g |
| Behenic Acid | 0.092 g |
| Lignoceric Acid | 0.022 g |
| Monounsaturated Fat | 28.523 g |
| Myristoleic Acid | 0.058 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.231 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 26.003 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.209 g |
| 22:1 undifferentiated | 0.022 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 10.216 g |
| 18:2 undifferentiated | 8.597 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.25 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 1.064 g |
| Arachidonic | - g |
| EPA | 0.027 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.277 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 2637 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets