Reduced Fat Provolone Cheese
Cheese, provolone, reduced fat- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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General
| Weight | 132 g |
| Energy | 362 kcal |
| Carbohydrate | 4.62 g |
| Fat | 23.23 g |
| Protein | 32.6 g |
| Water | 66.79 g |
| Non-Water | 65.21 g |
| Fiber | 0 g |
| Ash | 4.75 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
19 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
19 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
211 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
136 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
59 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
132 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.55 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.67 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.57 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.23 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.41 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
17.26 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
31.18 % |
* % based on Daily Value targets
Minerals
| Calcium | (76.8%) 998 mg |
| Iron | (3.8%) 0.69 mg |
| Magnesium | (8.8%) 37 mg |
| Phosphorus | (52.4%) 655 mg |
| Potassium | (3.9%) 182 mg |
| Sodium | (35.3%) 812 mg |
| Zinc | (38.8%) 4.26 mg |
| Copper | (3.8%) 0.034 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (34.8%) 19.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.1%) 0.025 mg |
| Vitamin B2 | (32.6%) 0.424 mg |
| Vitamin B3 | (1.3%) 0.206 mg |
| Vitamin B5 | (12.6%) 0.628 mg |
| Vitamin B6 | (5.7%) 0.096 mg |
| Vitamin B12 | (80.3%) 1.93 μg |
| Folate | (3.3%) 13 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.1%) 17.0 mg |
| Betaine | - mg |
| Vitamin A | 702 IU |
| Vitamin A | (20.7%) 186 μg RAE |
| Retinol | 181 μg |
| Beta-Carotene | 59 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 17 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.2 mg |
| Alpha-Tocopherol | (1.3%) 0.2 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.7%) 2.0 μg |
| Vitamin K1 | 2.0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 32.6 g |
| Alanine | 0.932 g |
| Arginine | 1.349 g |
| Aspartic acid | 2.302 g |
| Cystine | 0.153 g |
| Glutamic acid | 8.23 g |
| Glycine | 0.572 g |
| Histidine | 1.472 g |
| Isoleucine | 1.44 g |
| Leucine | 3.032 g |
| Lysine | 3.493 g |
| Methionine | 0.906 g |
| Phenylalanine | 1.699 g |
| Proline | 3.651 g |
| Serine | 1.942 g |
| Threonine | 1.296 g |
| Tryptophan | 0.455 g |
| Tyrosine | 2.006 g |
| Valine | 2.165 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 4.62 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.62 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.73 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 23.23 g |
| Saturated Fat | 14.916 g |
| Butyric Acid | 0.858 g |
| Caproic Acid | 0.317 g |
| Caprylic Acid | 0.224 g |
| Capric Acid | 0.422 g |
| Lauric Acid | 0.304 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.402 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 7.128 g |
| Margaric Acid | - g |
| Stearic Acid | 2.666 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.455 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.766 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.386 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.673 g |
| 18:2 undifferentiated | 0.436 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.238 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 73 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets