Porterhouse Steak Beef
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
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- USDA Category
- Beef Products
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- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 91
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Nutrition Data
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General
| Weight | 534 g |
| Energy | 1143 kcal |
| Carbohydrate | 0 g |
| Fat | 75.08 g |
| Protein | 109.42 g |
| Water | 345.34 g |
| Non-Water | 188.66 g |
| Fiber | 0 g |
| Ash | 5.02 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
694 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
295 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
323 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
33 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
449 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.73 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
31.81 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
33.8 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
52.39 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.07 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
28.77 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.82 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.8%) 101 mg |
| Iron | (58.7%) 10.57 mg |
| Magnesium | (12.7%) 53 mg |
| Phosphorus | (79.0%) 988 mg |
| Potassium | (27.6%) 1298 mg |
| Sodium | (11.1%) 256 mg |
| Zinc | (152.9%) 16.82 mg |
| Copper | (33.8%) 0.304 mg |
| Manganese | (0.7%) 0.016 mg |
| Selenium | (191.3%) 105.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (22.3%) 0.267 mg |
| Vitamin B2 | (92.8%) 1.207 mg |
| Vitamin B3 | (164.3%) 26.289 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (195.4%) 3.321 mg |
| Vitamin B12 | (402.7%) 9.67 μg |
| Folate | (4.0%) 16 μg DFE |
| Folate, food | 16 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (51.5%) 283.0 mg |
| Betaine | 48.1 mg |
| Vitamin A | 75 IU |
| Vitamin A | (2.4%) 21 μg RAE |
| Retinol | 21 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 21 IU |
| Vitamin D | (2.7%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 1.28 mg |
| Alpha-Tocopherol | (8.5%) 1.28 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (6.7%) 8.0 μg |
| Vitamin K1 | 8.0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 109.42 g |
| Alanine | 6.782 g |
| Arginine | 7.449 g |
| Aspartic acid | 10.659 g |
| Cystine | 1.116 g |
| Glutamic acid | 17.889 g |
| Glycine | 5.383 g |
| Histidine | 4.101 g |
| Isoleucine | 5.094 g |
| Leucine | 9.43 g |
| Lysine | 10.482 g |
| Methionine | 2.958 g |
| Phenylalanine | 4.389 g |
| Proline | 4.907 g |
| Serine | 4.507 g |
| Threonine | 5.158 g |
| Tryptophan | 1.223 g |
| Tyrosine | 4.074 g |
| Valine | 5.468 g |
| Hydroxyproline | 0.748 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 75.08 g |
| Saturated Fat | 31.939 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.053 g |
| Lauric Acid | 0.059 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.221 g |
| Pentadecylic Acid | 0.374 g |
| Palmitic Acid | 17.675 g |
| Margaric Acid | 0.886 g |
| Stearic Acid | 10.589 g |
| Arachidic Acid | 0.059 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.021 g |
| Monounsaturated Fat | 34.972 g |
| Myristoleic Acid | 0.571 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.622 g |
| Palmitoleic Acid | 2.398 g |
| 16:1 trans | 0.224 g |
| Heptadecenoic Acid | 0.614 g |
| 18:1 undifferentiated | 30.988 g |
| Oleic Acid | 27.111 g |
| 18:1 trans | 3.871 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.182 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.519 g |
| 18:2 undifferentiated | 2.99 g |
| Linoleic Acid | 2.173 g |
| CLA | 0.384 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.433 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.139 g |
| Alpha-linolenic Acid | 0.139 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.021 g |
| 20:3 undifferentiated | 0.091 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.091 g |
| 20:4 undifferentiated | 0.203 g |
| Arachidonic | - g |
| EPA | 0.011 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.059 g |
| DHA | 0.005 g |
| Trans Fat | 4.534 g |
| Monoenoic Trans Fat | 4.101 g |
| Polyenoic Trans Fat | 0.433 g |
| Cholesterol | 326 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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