Outside Skirt Plate Steak Beef
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 94
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Nutrition Data
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General
| Weight | 113 g |
| Energy | 262 kcal |
| Carbohydrate | 0.4 g |
| Fat | 19.88 g |
| Protein | 20.32 g |
| Water | 71.38 g |
| Non-Water | 41.62 g |
| Fiber | 0 g |
| Ash | 1.03 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
179 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
73 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
79 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
81 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.78 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.75 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.66 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.87 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.9 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.57 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.66 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (21.5%) 3.86 mg |
| Magnesium | (5.1%) 21 mg |
| Phosphorus | (12.8%) 160 mg |
| Potassium | (5.8%) 273 mg |
| Sodium | (3.2%) 73 mg |
| Zinc | (48.5%) 5.33 mg |
| Copper | (21.3%) 0.192 mg |
| Manganese | (8.4%) 0.192 mg |
| Selenium | (46.4%) 25.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.8%) 0.118 mg |
| Vitamin B2 | (48.3%) 0.628 mg |
| Vitamin B3 | (28.9%) 4.624 mg |
| Vitamin B5 | (25.5%) 1.274 mg |
| Vitamin B6 | (25.6%) 0.435 mg |
| Vitamin B12 | (247.2%) 5.93 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.5%) 63.3 mg |
| Betaine | 15.0 mg |
| Vitamin A | 17 IU |
| Vitamin A | (0.5%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (0.6%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.17 mg |
| Alpha-Tocopherol | (1.1%) 0.17 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.4%) 1.7 μg |
| Vitamin K1 | 1.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.32 g |
| Alanine | 1.26 g |
| Arginine | 1.384 g |
| Aspartic acid | 1.98 g |
| Cystine | 0.207 g |
| Glutamic acid | 3.322 g |
| Glycine | 1.0 g |
| Histidine | 0.762 g |
| Isoleucine | 0.947 g |
| Leucine | 1.752 g |
| Lysine | 1.947 g |
| Methionine | 0.55 g |
| Phenylalanine | 0.815 g |
| Proline | 0.912 g |
| Serine | 0.836 g |
| Threonine | 0.958 g |
| Tryptophan | 0.227 g |
| Tyrosine | 0.757 g |
| Valine | 1.016 g |
| Hydroxyproline | 0.139 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.4 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.4 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 19.88 g |
| Saturated Fat | 8.066 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.496 g |
| Pentadecylic Acid | 0.077 g |
| Palmitic Acid | 4.137 g |
| Margaric Acid | 0.251 g |
| Stearic Acid | 3.058 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.014 g |
| Monounsaturated Fat | 8.735 g |
| Myristoleic Acid | 0.098 g |
| Pentadecenoic Acid | 0.071 g |
| 16:1 undifferentiated | 0.51 g |
| Palmitoleic Acid | 0.495 g |
| 16:1 trans | 0.015 g |
| Heptadecenoic Acid | 0.158 g |
| 18:1 undifferentiated | 7.864 g |
| Oleic Acid | 6.792 g |
| 18:1 trans | 1.07 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.034 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.982 g |
| 18:2 undifferentiated | 0.811 g |
| Linoleic Acid | 0.704 g |
| CLA | 0.077 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.029 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.032 g |
| Alpha-linolenic Acid | 0.032 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.028 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.028 g |
| 20:4 undifferentiated | 0.086 g |
| Arachidonic | - g |
| EPA | 0.006 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.016 g |
| DHA | 0.002 g |
| Trans Fat | 1.115 g |
| Monoenoic Trans Fat | 1.085 g |
| Polyenoic Trans Fat | 0.029 g |
| Cholesterol | 80 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets