Outside Skirt Plate Steak Beef
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 94
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Nutrition Data
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General
| Weight | 266 g |
| Energy | 617 kcal |
| Carbohydrate | 0.93 g |
| Fat | 46.79 g |
| Protein | 47.83 g |
| Water | 168.03 g |
| Non-Water | 97.97 g |
| Fiber | 0 g |
| Ash | 2.42 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
422 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
171 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
185 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
21 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
192 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.78 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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28.76 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
32.44 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
51.66 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.12 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.68 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.62 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 16 mg |
| Iron | (50.5%) 9.1 mg |
| Magnesium | (12.0%) 51 mg |
| Phosphorus | (30.2%) 378 mg |
| Potassium | (13.7%) 644 mg |
| Sodium | (7.5%) 173 mg |
| Zinc | (114.1%) 12.56 mg |
| Copper | (50.2%) 0.452 mg |
| Manganese | (19.7%) 0.452 mg |
| Selenium | (109.3%) 60.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (23.1%) 0.277 mg |
| Vitamin B2 | (113.8%) 1.479 mg |
| Vitamin B3 | (68.0%) 10.885 mg |
| Vitamin B5 | (60.0%) 2.998 mg |
| Vitamin B6 | (60.2%) 1.024 mg |
| Vitamin B12 | (581.9%) 13.96 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (27.1%) 149.0 mg |
| Betaine | 35.4 mg |
| Vitamin A | 40 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 13 IU |
| Vitamin D | (1.3%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.4 mg |
| Alpha-Tocopherol | (2.7%) 0.4 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.3%) 4.0 μg |
| Vitamin K1 | 4.0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 47.83 g |
| Alanine | 2.966 g |
| Arginine | 3.259 g |
| Aspartic acid | 4.66 g |
| Cystine | 0.487 g |
| Glutamic acid | 7.82 g |
| Glycine | 2.354 g |
| Histidine | 1.793 g |
| Isoleucine | 2.229 g |
| Leucine | 4.123 g |
| Lysine | 4.583 g |
| Methionine | 1.295 g |
| Phenylalanine | 1.918 g |
| Proline | 2.147 g |
| Serine | 1.968 g |
| Threonine | 2.256 g |
| Tryptophan | 0.535 g |
| Tyrosine | 1.782 g |
| Valine | 2.391 g |
| Hydroxyproline | 0.327 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.93 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.93 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 46.79 g |
| Saturated Fat | 18.987 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.024 g |
| Lauric Acid | 0.024 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.168 g |
| Pentadecylic Acid | 0.181 g |
| Palmitic Acid | 9.738 g |
| Margaric Acid | 0.591 g |
| Stearic Acid | 7.198 g |
| Arachidic Acid | 0.032 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.032 g |
| Monounsaturated Fat | 20.562 g |
| Myristoleic Acid | 0.231 g |
| Pentadecenoic Acid | 0.168 g |
| 16:1 undifferentiated | 1.2 g |
| Palmitoleic Acid | 1.165 g |
| 16:1 trans | 0.035 g |
| Heptadecenoic Acid | 0.372 g |
| 18:1 undifferentiated | 18.511 g |
| Oleic Acid | 15.989 g |
| 18:1 trans | 2.519 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.08 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.312 g |
| 18:2 undifferentiated | 1.91 g |
| Linoleic Acid | 1.657 g |
| CLA | 0.181 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.069 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.074 g |
| Alpha-linolenic Acid | 0.074 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.067 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.067 g |
| 20:4 undifferentiated | 0.202 g |
| Arachidonic | - g |
| EPA | 0.013 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.037 g |
| DHA | 0.005 g |
| Trans Fat | 2.625 g |
| Monoenoic Trans Fat | 2.554 g |
| Polyenoic Trans Fat | 0.069 g |
| Cholesterol | 189 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets